V8 at 8 weeks out?
70 cals
15 carbs
4 protein
for the whole can.
It's the low sodium version :)
There is no way I can drink all of that, I've had about half and it's pretty filling.
I don't have to worry (per my doc) about carbs right now since I'm on the 'slow track' so that is good.
I just feel like I need some nutrition that I'm not getting from the high protein mushies, you know?
15 carbs
4 protein
for the whole can.
It's the low sodium version :)
There is no way I can drink all of that, I've had about half and it's pretty filling.
I don't have to worry (per my doc) about carbs right now since I'm on the 'slow track' so that is good.
I just feel like I need some nutrition that I'm not getting from the high protein mushies, you know?
I hear ya... I'm at 374 calories today. Still feel full from dinner. Probably should have a shake or something, but not sure it will fit.
I thank God for this awesome restriction but it sure is hard some days.
I thank God for this awesome restriction but it sure is hard some days.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
CoQ10 is GREAT for foot and leg cramps. Just a little info in case you made need it some time.
"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll