Cereal
I can't say i'd ever recommend eating cereal for a meal - especially breakfast. Even cereal advertised with "protein" is so minimal that it's not worth it and the carb/sugar counts are off the chart. And it's not going to keep you full.
I recommend dense protein as a base for your breakfast - eggs, egg whites, meats, etc.
If you really want cereal though - i cant remember the name of the brand/company, but I had received some samples of some cherrio things at an OH conference and it had maybe 12g of protein in it or something. Maybe someone knows what it is, but I still wouldnt recommend it.
I recommend dense protein as a base for your breakfast - eggs, egg whites, meats, etc.
If you really want cereal though - i cant remember the name of the brand/company, but I had received some samples of some cherrio things at an OH conference and it had maybe 12g of protein in it or something. Maybe someone knows what it is, but I still wouldnt recommend it.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
lmao!! its the devil!! one of my triggers. especially during my NES (night eating syndrome) phase. 
Take a look at a box of Total.
The serving size is 3/4 cup or about 30g. It has 100 calories. It has 3g of protein and 23g of carbs.
Thats DRY. Unless you are going to eat it with water, The numbers only go up. Unfortunately the calories go up more than anything else.
HOnestly skip cereal, oatmeal, any of the grainy stuff while you are losing. Look for lean dense protein sources.
The serving size is 3/4 cup or about 30g. It has 100 calories. It has 3g of protein and 23g of carbs.
Thats DRY. Unless you are going to eat it with water, The numbers only go up. Unfortunately the calories go up more than anything else.
HOnestly skip cereal, oatmeal, any of the grainy stuff while you are losing. Look for lean dense protein sources.
_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
cereal was definitely one of my trigger food pre op. i could eat a whole box and still want more. i haven't had any since september 7th! because of the no eating/drinking at the same time i just thought it was easier (and better) to stay away.
Jessica 
Surgery Date 9/29/11 Dr. Ian Soriano Temple University Hospital, Philadelphia, PA HW: 287 / Pre-Op: 280 / SW: 263.4 / CW: 161.6 GW: 145
I have cereal every once in a while - recommended by my nutritionist - Barbara's puffin cinnamon. I told her I had eaten a serving of fiber one (the one that looks like hampster food) - she said "please do not tell me you ate one serving in one meal - that is too much fiber at once. I use 1/2 the serving of that one now and put it in my greek yogurt - mostly because I was onlly getting in about 3-7 g of fiber a day - way too low. But those are the only two I ever use.
Most Active
Recent Topics
