Foot cramps?

Hi - I am just over 8 months post op and during the past week I have twice experienced severe cramps in my little toes and the outer edge of my feet - google tells me this could be the result of a low carb diet, or low magnesium or potassium - my blood levels have been fine to date, but due for a check up, so will make sure magnesium and potassium are on the list.

Just curious, as this is something I have not seen discussed.

Otherwise, all is going really well, down 29kg and feeling healthier that I have in years.

Jo

I get occassional foot cramps after running...if i flex my foot the wrong way. I assume it might be related to electrolytes being off. Just drink some powerade zero or G2 or something - maybe it will help.

My mag is low - but its not a common lab so make sure to request it.

 Make sure they check your vitamin b1(thaimine