Whatcha eating today VSGers...Thursday!!
B - Scrambled egg with shredded cheese
S1 - Mini Babybel
L - Shrimp with ****tail sauce
S2 - Turkey Meatball
D - 1/2 Chicken Breast Tenderloin with Roasted Garlic Marinara and Shredded Cheese on top
S3 - Low Fat (2%) Cottage Cheese
Protein - On track
Vites - On track
Water - On track
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
Note: I am almost 3 years out...
Breakfast-
"Simple Truth" Peanut Butter Protein Bar
Greek Yogurt
Small Banana
23oz Of Coffee (throughout the day)
Snack:
"AboutTime" PB Protein Shake w/ Almond Milk
Fruit Salad
PB Protein Bar
Lunch:
1/2 House Salad w/ 3/4 Chicken Breast-no dressing (Out Back)
Pear
Dinner:
Apple
Probably Unstuffed Cabbage
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
I'm currently watching last night's My 600-lb Life. ARGH PENNY, ARGH.
I had a super productive morning, though, which involved my 6-month dentist trip. The tech came over during my cleaning and said, "I didn't recognize you when you came in! But then I heard you laugh and knew it was you!" How awesome is that? :D
1: frankenshake
1.1: clementine before my run
2: leftover chipotle chicken bowl
3: yogurt
liquid and vites: on track
exercise: 1:12:36 5k training for a total of 3.39 miles, 30 minutes yoga (intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Aw, thanks. I was supposed to do 4.8 miles but I had to stop after my first loop since I really, really had to pee :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Watching Penny's self delusion was so sad. I feel sorry for her son.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I agree, the son is definitely a victim in this. Her husband is an adult and -can- leave if he chooses :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier Protein chocolate shake
L: Seared ahi tuna
S: Dannon Light & Fit Peach Greek yogurt
D: Seared ahi, asparagus
S: Clementine
W: On schedule
V: On track
E: 2-3 mile walk later tonight
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
