Stage 2 foods Soft phase?
What are some stage two foods, does anyone have a list online somewhere? I know I still cant do raw veggies, but I heard some people talk about crackers with peanut butter, crackers are considered soft food? Also when can I eat my multigrain sandwich rounds again. I just saw they made some little mini ones now. Also when can I make those tortilla pizzas that everyone seems to make. Thanks Jenny
Mary Catherine
on 9/1/11 11:31 am
on 9/1/11 11:31 am
Forget breads, crackers and sandwich rounds until you have lost all your weight and are well into maintenance. Not for another two years. Nothing will slow you down like all those easy to swallow carbs and they are dangerous even after two years.
Here is a good guide to what to eat for each stage. Your doctor and nutritionist may tell you to go ahead and eat cereals, bread, crackers, fruit, pasta, rice and noodles. Just nod your head, smile and don't do it. Use your honeymoon period to get rid of all your excess weight and learn how to keep it off. Concentrate on protein and you will be amazed at how easy the journey will be and how wonderful you will look and feel.
http://www.bariatriceating.com/BEhealthnutrition/mealplans.p hp
Here is a good guide to what to eat for each stage. Your doctor and nutritionist may tell you to go ahead and eat cereals, bread, crackers, fruit, pasta, rice and noodles. Just nod your head, smile and don't do it. Use your honeymoon period to get rid of all your excess weight and learn how to keep it off. Concentrate on protein and you will be amazed at how easy the journey will be and how wonderful you will look and feel.
http://www.bariatriceating.com/BEhealthnutrition/mealplans.p hp