Protein bars and Edamame oh my
it's hard to remember - I think anything salty. tuna salad, maybe. egg salad, too, eggs would not go down without mayo.
mostly, though, I didn't eat much food for a couple months. just got too full on my liquid protein.
mostly, though, I didn't eat much food for a couple months. just got too full on my liquid protein.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Yes, I was never a big yogurt fan prior but I have been eating it anyway with some black cherry sugar free torani. I heard you can mix a tsp of cheesecake sugar free pudding. It is just so damn tart. someone just gave me a recipe that has greek yogurt in the shake so I will try that in the am. Jenny
You might try some unflavored whey isolate protein. I mix it with SF pudding, instant oatmeal, chili, make my own shakes, etc. I had eggs almost daily during soft foods stage, but can only handle hard boiled eggs now--got egged out. You can also "doctor up" some of the SF Jello puddings with blended berries, Torani syrups, etc. I blend a portion of a banana with banana pudding--tastes like banana cream pie without crust. Also have done berries with SF cheesecake pudding for a berry cheese cake flavor. One thing I do for my wife (who has hydration problems) is to make snowcones with SF flavorings--allows her to eat flavored ice shavings for better hydration. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
I tried the ANYWHEY (ordered on-line) it was ok. I don't mind the unjury ordered online. But so far I like the best is one I ordered from Dave Chambers (he posted a reply to this like 2 up) it is a generic and 2 tbsp is 18 grams. All unflavored still has somewhat of a flavor, his is the least offensive I have found so far. As for regular flavored protein, I get premier nutrition ready to drink protein shakes, for the 11 oz carton it is 30 grams of protein, when most that size is 15-17. Jenny