I still stuck
hi. I'm still stuck. a year out from gastric sleeve in August of this year and still 20 lbs from goal. I still go up and down 5-6 lbs back and forth.
someone give some advise please.
and also, would love to hear a typical day of eating from people that reached their goal or have not stopped losing for unknown reasons please to see if I'm missing something.
thanks.
someone give some advise please.
and also, would love to hear a typical day of eating from people that reached their goal or have not stopped losing for unknown reasons please to see if I'm missing something.
thanks.
It would make more sense for you to post your typical day's menu here, including total calories, grams of protein, fat, and carbs. How much exercise do you get?
You've lost 90 out of 110 pounds, or 82% of your total excess weight. You're considered quite successful, even if you never lose another pound.
You've lost 90 out of 110 pounds, or 82% of your total excess weight. You're considered quite successful, even if you never lose another pound.