Supervised Weight Loss Classes Diet - Day 32

Today is day 32 on my SWL diet.  As of this morning I have lost 14.5 pounds.  Except for the first 3 days, when I could have eaten both of my arms, it has not been bad.  I won't say it's been easy but it hasn't been bad.  If we go out to dinner, which anymore isn't often, there is always something on the menu that I can have that works into my diet plan.

I'm beginning to see a positive change in my energy level and my shortness of breath (upon exertion) is greatly improving.  In all, I feel great!  

I don't have a definite surgery date yet, only the end of October-first of November.  My pre-surgery labs/tests will be done this week.  I should get my surgery date shortly after the surgeon gets the reports.

You are doing great. Keep it up!

You must feel very proud of yourself.  Keep up the great changes.