Favorite ways to increase salt?

(deactivated member)
on 3/30/17 5:30 am

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Gwen M.
on 3/28/17 5:29 pm

VSG on 03/13/14

I mix G2 powder in with my water - doing that really helped my orthostatic hypotension.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

(deactivated member)
on 3/30/17 5:35 am

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Benfungiso4
on 3/29/17 4:15 am

I am not much expert in this. But the doctor can guide you well in this. He/she knows well how to increase salt and make it double shortly.

shannon2128
on 3/29/17 8:39 am - Chicago, IL

I typically take a 'shot' of lite salt 2x times a day. 1/4 teaspoon each time helps with leg cramps, etc.

(deactivated member)
on 3/30/17 5:30 am

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shannon2128
on 3/30/17 5:50 am - Chicago, IL

I'm so sorry! I've never had that happen! Hope you're ok!

(deactivated member)
on 3/30/17 6:03 am

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(deactivated member)
on 3/30/17 6:04 am

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siberiancat
on 3/29/17 9:04 am - COLUMBIA CITY, IN

RNY on 03/25/09

I buy little salt crystals/nuggets (in bulk by the ounce) at health grocery/ food co-op. Some is pink sea salt. They are smaller than a Tic Tac and I just like to let a piece melt in my mouth.

Penny

Penny
Highest Weight 255 * Wt loss includes 19 lb lost before surgery

Favorite ways to increase salt?

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Favorite ways to increase salt?