Hi guys...over the last week I've started eating fast again. Does anyone have any tips? Is it because I'm now below goal and trying to sabotage myself? I don't know...I start out OK but then seem to get distracted and before I know it I've finished my meal. Any tips would be greatly appreciated. Thanks Nancy
Two tips that have helped me a lot:
Nerdy Little Secret (#42) - Tucson Roller Derby
In addition the other advice, i recommend eating with no distractions. So eat ata table, not in front of TV.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
I am newbie here. I am bit confused about eating fast. Is there any bad effects if eating fast? My mother is trying to eating fast.
Thank you so much!
I'm a habitual fast eater. Post-op, there's 2 main things I experience if I don'****ch my pace and if I fail to chew thoroughly. The first is that food starts feeling "stuck" and it's very uncomfortable. The second is that I can fail to note the signs that I'm getting full until after I've eaten that infamous "one bite too many" (though when I'm scarfing the food down it's usually 2-3 bites too many...) Then I feel absolutely miserable for about 20 minutes... sweating and nauseated with a VERY uncomfortable stomach. It's a bad habit, and a hard one to break, but it's really important to eat slowly and CHEW VERY THOROUGHLY.