
WLS Tricks and Treats for a Healthy Halloween
by Kyleigh N. and Cathy Wilson
As weight loss surgery patients, we don't have to be tricked by the Halloween "treats" that disrupt our healthy habits and lifestyle. We've put together some suggested substitutes that are true treats when it comes to decreased carbohydrates, sugar and fat. In addition, we've included an Activity Tip* for each high caloric food treat to demonstrate possibly how much activity it would take to burn off those calories.
Food Fave: Plain M&M's = 245
Healthier Choice: Smartforme Chocolate Soy Crunchies = 150
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