Buckeye John's Program?!?!

Hey John: On another post, Scarlet mentioned that you have a program for beginners. Care to share it with us?!?! THANKS!!!! Tami~ 268/183/120?

Tami, Scarlet typed up the weight training program in an Excel spreadsheet and it looks GREAT. i just need to tweak in a little more before I send it out.

hey there, please do send one to me when its ready i cant wait. take care your are a great inspiration/motviation to us all

John its funny, I joined a gym just yesterday, and was planning on contacting you today when I saw this post! Count me in please. I got 3 free hours with a personal trainer with my gym membership, but want to suggest a plan to him that has worked for a (flat ass) WLS patient turned lifter!

I'm ready to be a Buckeye John disciple too!! Send your program on to me too when you get it tweaked out. Dude, you look great! You're ripped!

Hey John I would like a copy of it too... If you don't mind...

Would love a copy of your program. Your an inspiration. Thanks....

I havent been around for a while but remembered about the posting of this. Can I get a copy. I was doing the body for life routine but fell off for numerous reasons. Looking to go back to the gym and get "Pumped". I missed it so. Thanks again Richard Pacheco 595/421/250