Once again....lengthening common channel, have some questions
Y'know, did you say you're five feet tall and running around 113? If I got those right, you're at a BMI of 22. You are not in a bad-dangerous place.
Dr. G. is VERY quick to jump on the "you're losing too much/too fast" bandwagon and to worry, often aloud, about needing a CC revision.
It is normal to land at a place where you feel, and maybe look, downright BONEY for a big. Your body needs to accomodate the changes. Things shift around and you'll look different after several months to a year of holding a relatively steady weight.
Here's what I would do: Knock off the "carbing for weight" and really concentrate on taking more Creon. Stuff a bottle of it in your bra or something so it's always immediately available. You'll absorb more fat (and I think protein too), which will be very beneficial for you. Absorbing more fat means better absorption of fat soluble vites, and those are good for a ton of things, from joints to heart health to hair and skin, etc.
Cutting back on carbs and absorbing more fat might well have a great impact on your bowel issues, too. I know Creon firmed me right up! (Which I have never needed--I thought I'd never poop again when I was taking the stuff.)
Dr. G. is VERY quick to jump on the "you're losing too much/too fast" bandwagon and to worry, often aloud, about needing a CC revision.
It is normal to land at a place where you feel, and maybe look, downright BONEY for a big. Your body needs to accomodate the changes. Things shift around and you'll look different after several months to a year of holding a relatively steady weight.
Here's what I would do: Knock off the "carbing for weight" and really concentrate on taking more Creon. Stuff a bottle of it in your bra or something so it's always immediately available. You'll absorb more fat (and I think protein too), which will be very beneficial for you. Absorbing more fat means better absorption of fat soluble vites, and those are good for a ton of things, from joints to heart health to hair and skin, etc.
Cutting back on carbs and absorbing more fat might well have a great impact on your bowel issues, too. I know Creon firmed me right up! (Which I have never needed--I thought I'd never poop again when I was taking the stuff.)
(deactivated member)
on 5/19/11 10:42 am
on 5/19/11 10:42 am
Donna,
I tried to stop losing by eating carbs...bad idea!! I will tell you what *I* did: although I was eating 100 gms of protein a day, I needed more so I added shakes back in. I really don't like them and most of them give me horrible gas. I farted my way through a 5# tub of Champion Whey Chocolate..ugghh.. What I finally did was drink my calories. I started putting sugar or honey in my coffee and ice tea. My weight loss stopped. I also added in another probiotic (I was only taking 1 a day) as I was afraid of bad gut bacteria with the sugar. Crap, I am probably gonna get scalped for this! Anyway, that is what I did and after the weight loss stopped and I put on 5#, I cut the sugar back out. So far, so good... (I need to change my signature, my current weight is 135#)
I am not saying that is what you should do, but in your shoes I would go for drastic measures before I lengthened my CC. Just my $.02.5
Michele
I tried to stop losing by eating carbs...bad idea!! I will tell you what *I* did: although I was eating 100 gms of protein a day, I needed more so I added shakes back in. I really don't like them and most of them give me horrible gas. I farted my way through a 5# tub of Champion Whey Chocolate..ugghh.. What I finally did was drink my calories. I started putting sugar or honey in my coffee and ice tea. My weight loss stopped. I also added in another probiotic (I was only taking 1 a day) as I was afraid of bad gut bacteria with the sugar. Crap, I am probably gonna get scalped for this! Anyway, that is what I did and after the weight loss stopped and I put on 5#, I cut the sugar back out. So far, so good... (I need to change my signature, my current weight is 135#)
I am not saying that is what you should do, but in your shoes I would go for drastic measures before I lengthened my CC. Just my $.02.5
Michele
Thanks Michelle, I know the shakes give me gas, but I am too afraid to stop them. Does the sugar make you gassy?? wonder if the spenda is making me more gassy too?? I should maybe stop the artificial stuff and use sugar and see what happens. I am def in a place where I can try anything, as long as I am getting all my protein in. And that I am doing.
Thanks
Donna
Thanks
Donna
(deactivated member)
on 5/19/11 8:39 pm, edited 5/19/11 8:40 pm - London, United Kingdom
on 5/19/11 8:39 pm, edited 5/19/11 8:40 pm - London, United Kingdom
Hi, Kidnee. I have IBS and get bad gas from a lot of the same stuff that DSers do. Artificial sweetner is a definite no no for gas (even sugar free gum is a major problem for me and you're not even 'eating' the stuff). I've never had sugar in sufficient quantities to cause any issues.
Stevia is a herbal sweetner and causes me no gas whatsoever. There seems to be plenty of choice in brands in the US, so try several as some can leave a bitter aftertaste.
Truvia is the only brand I can name off hand, but shop around and buy small amounts until you find one you like.
On May 19, 2011 at 5:53 PM Pacific Time, kidnee wrote:
Thanks Michelle, I know the shakes give me gas, but I am too afraid to stop them. Does the sugar make you gassy?? wonder if the spenda is making me more gassy too?? I should maybe stop the artificial stuff and use sugar and see what happens. I am def in a place where I can try anything, as long as I am getting all my protein in. And that I am doing.
Thanks
Donna
Stevia is a herbal sweetner and causes me no gas whatsoever. There seems to be plenty of choice in brands in the US, so try several as some can leave a bitter aftertaste.
Truvia is the only brand I can name off hand, but shop around and buy small amounts until you find one you like.
On May 19, 2011 at 5:53 PM Pacific Time, kidnee wrote:
Thanks Michelle, I know the shakes give me gas, but I am too afraid to stop them. Does the sugar make you gassy?? wonder if the spenda is making me more gassy too?? I should maybe stop the artificial stuff and use sugar and see what happens. I am def in a place where I can try anything, as long as I am getting all my protein in. And that I am doing.
Thanks
Donna
(deactivated member)
on 5/19/11 10:54 am
on 5/19/11 10:54 am
Donna,
What kind of calcium do you take? Make sure that you are not getting ANY magnesium oxide. How many doses a day? Maybe you could try to add in another 500mg and see if that binds you up a little. Also, how about your iron? What kind and how much? I am asking because I was doing wonderful in the poop department until I bumped up my calcium and had to start taking iron. Now I have to add stuff so I CAN poop. Fun times.
Just throwing out ideas here.
Michele
What kind of calcium do you take? Make sure that you are not getting ANY magnesium oxide. How many doses a day? Maybe you could try to add in another 500mg and see if that binds you up a little. Also, how about your iron? What kind and how much? I am asking because I was doing wonderful in the poop department until I bumped up my calcium and had to start taking iron. Now I have to add stuff so I CAN poop. Fun times.
Just throwing out ideas here.
Michele