***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - egg and sausage
S - coffee and Greek yogurt w/blueberries
L - white chicken chili
S - peanuts
S - popcorn
D - 2 cheesy hot dogs, 1 bun and a hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
none

Happy Sunday Everyone, Noreen glad you had fun at the park, it is so nice to hear great stories like that.

Bites:

strawberry protein shake

4 tiny mini banana muffins-coworker made

spag. and meat sauce'

few snacky items

hickory sticks and gummy candy

ribs and fried pot with peas

ice cream cone

Vites: all in and did up another weeks worth

Exercites: 1/2 weight training video

Susan

 

 

Even if I could just do some of the Exercites you do....just sayin'.

Got home, unpacked, did laundry, and vegetated in front of the TV. Too many naughty carbs going in. 

Double protein decaf coffee

cheddar cheese stick

3 sausage links on a mini bagel. 

1/4 of a Belgian waffle - dry, no syrup

Slim jim

3 strips of bacon

mini cherry danish loaded w/ butter

 handfuls of kettle corn 

Double protein decaf coffee 

almonds

double protein decaf iced coffee 

toppings off 2 slices of meat lovers pizza

handful of dry cereal

Double protein decaf coffee 

3 pieces of licorice 

vites: bedtime batch pending

Fluids: 90 oz.

 

 

 

Munchies!!!  lol   Me too. 

Hi Gina,
Since I was last here: 4 trips (2 work related, 2 kind of fun), had cataract surgery and my eating is out of control. Looking to either go down to working 2 days a week or outright retire the end of the year

B: bacon, shake
L: grilled cheese sandwich
S: Apple
D: meatballs, mashed potatoes, salad, glass of wine

V- done
F- ok
E- housework, laundry, yard work

I can relate to the out of control part and wishing I could retire someday too.  Good job today. Looks like you're kicking butt. 

Hi all,

   I went to a Christening for my great-nephew Christopher so things were a little upended on the bites.
B - protein shake
S - Special K breakfast sandwich  (14 gms !)
L - turkey rollups with cream cheese
D - meatballs, baked beans, scalloped potatoes, Thumbprint cookies
late S - boneless BBQ wings

Not so bad. I was really nervous about timing eating and being in Church for what turned out to be 
a total of 2 hours. Arriving early and staying late for pictures but it all worked out fine.

Pete

Pete

Yeah, sometimes timing is everything.