***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - coffee and Greek yogurt w/blueberries
S - 2 deviled eggs
L - protein shake (30g), a Babybel cheese and 3 oz of ham
S - peanuts
D - pork chop w/cream of mushroom soup gravy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday,
my bites are from yesterday morning to this morning so my record is for 24 hours
Bites:
2 protein shakes
1 egg, 3 slices bacon, a scoop of potatoes and a slice of toast
few chips
sandwich
ice cream
------------
12am - 8am Monday
taco salad
apple and cheese
protein shake
Vites: all in
Exercites: 25 min cardio dvd
Feeling good but I am ready for bed.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks good! Have a good rest. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Great day for a weigh-in. Good luck tomorrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had the day off since I am working this Saturday. Ran errands. Got my flu shot. Bought the Halloween candy for the kiddies. Oh Lord, help me stay strong and not eat it all before Friday.
double protein decaf coffee
Cheese sticks
2 hush puppies
4 slices of bacon
double protein decaf coffee
2 homemade tacos with, meat, cheese, salsa, sour cream, lettuce, black olives
double protein decaf coffee
Mini Heath bar, 4 Milk Duds
animal crackers
double protein decaf coffee
Fried egg sandwich on 1 slice rye toast w/ cheese & bacon
double protein decaf coffee - planned
vites: bedtime batch pending
fluids: 90+ oz. by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hubby has hidden our Halloween candy. I have no idea where it is and I'm not going to go looking. Out of sight out of mind...I hope.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
