***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - a little leftover Chinese
S - a little leftover veggie beef soup
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Thursday everyone,

Bites:

banana chocolate protein shake

soft taco and a few mexi fries

handful of chips

2 tarts - all gone now

3 chicken strips small ones

orange

ice cream treat

yogurt

bacon and french toast

3 chocolates

Vites: all in

Exercites: 1 hour of mixed cardio and weight training

Susan

Very nice exercise for the day.  : )

Bites:

B - greek yogurt lite and fit

S - none

L - two cheese sticks

S - none

D - chicken tender or two if I can get it down

Vites: in progress

Water: in progress

Not feeling well so havent eaten much today. Forced my vitamins down lastnight even though I was not feeling well and they came right back up. That was very strange and not something I want to repeat, so I am treading lightly today. 

I hope you're feeling better. Crazy stomach bugs are going around.  : (

 

Thank you, I definitely have something nasty! Today was my last day before winter break, so I have two weeks off to rest and get better.  Yay!!!!! 

Howdy everyone. Wrapped some gifts tonight. Had to stay out of the kitchen where the cookies are stashed.

double protein decaf coffee

Turkey bacon

cheddar cheese 

double protein decaf coffee

insides of a roast beef hoagie

few chips 

pickle

mini candy cane

handful of Chex mix

handful of peanut M&Ms

bacon sandwich w/ plenty of mayo

3 cookies

double protein decaf coffee

Vites: all in

fluids: 80 oz.

 

Grazy kind of day for me too. I need brain surgery.