***Thursday Bites, Vites & Exercites_2/26/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - homemade vegetable beef soup
S - 2nd bowl of soup {sigh}
S - sunflower seeds
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and about 50 leaning push-ups

Bites:

B - Premier protein shake

S - almonds and cheese stick

L - tri-tip and cheese stick (leftovers)

S - almonds

D - tri tip and chili beans (leftovers)

S - Greek yogurt

Vites: in progress

Fluids: in progress

Very nice!  : )

Howdy

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

1/2 ham/Swiss on rye

few Cheetos

Double protein decaf coffee

2 cookies

meatloaf

2 forkfuls of mashed potatoes 

cole slaw

2 chocolates

Double protein decaf coffee

Vites: all in

fluids: 90 oz.

Looking good!  : )

Hello everyone.

Bites:

protein shake - it was super thick like a shake it was awesome

chicken burger - hubby made lunch

greek salad - small bowl 

small bag of chips

protein shake, thick again

small bowl of cereal - lucky charms lol

Vites: most of them in, it was close lol

Exercites: 45 min aquasize and I did 6 laps in the pool 

Susan C

New protein powder or a new way to prepare them?

Hey Susan, how did you get your protein shake so thick?

I do not understand why OH hates me, this is my second time again

Bites:

Protein shake

chicken burger - hubby made lunch

greek salad - small bowl

marshmallow chocolates 2

small bowl of cereal

small bag of chips

Vites: just about all in

Exercites: 45 min aquasize and 6 laps in the lane swimming

Susan C