***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg and ham w/cheese
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup Greek yogurt
S - 1/2 cup peanuts
D - meat loaf and green beans
S - small piece of ice cream B-Day cake
S - NutThins

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
Stand at the computer all day to work

Someone bought a gianormous tub of caramel popcorn and sat it on my desk. I have removed said offender and place it in front of the standing files away from my sight.  Oy vey.    

Protein decaf coffee

Fried ham cubes

cheddar cheese

Protein decaf coffee

Leftover pot roast on 1 slice of rye w/ mayo & swiss

few chips

mini carrots

pickle

too many handfuls of caramel corn

Protein decaf coffee

Fried shrimp

2 hush puppies

2 cookies

iced Protein decaf coffee

vites: all in

fluids: 100 oz.

Good move. That was an bomb waiting to happen...  Ut oh, I see it did happen.  Oops! 

Happy Tuesday,

bites: 

3 eggs with cheese and slice of rye toast 

salad

yogurt and raspberries, strawberries and blueberries and granola ( small bowl)

sesame seed bar

ribs and rice and peas

rhubarb crisp - home made

Vites: all in

Exercites: none

Susan C

If that rhubarb crisp is anything like a blackberry cobbler, I'd be lost.