***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
D - pork chops
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
15-min walks, leaning push-ups, squats and stretches
standing at the computer to work all day

96 degrees here today. When I think about the cold miserable winter we just had...well, I can deal with the heat. Bring it on.

Protein decaf coffee

turkey bacon

cheddar cheese

Protein decaf coffee

1/2 roast beef & Swiss on rye

few Doritos

mini carrots

cinnamon fireball candy & 1 Mary Jane

greek yogurt 

Protein decaf coffee

 

meatballs

hard boiled egg

vanilla protein Smoothie 

fluids; 90 oz.

vites: all in

It's rough walking in this heat. I start my laps at 6:30AM.

I seem to be hit and miss and I am going on holidays til the end of the month, so I will not be a regular poster for a while. 

Bites:

protein shake

greek yogurt and berries

small salad

peanuts

salmon and potatoes and corn

revell

Vites: all in

Exercites: 15 min of lane swim

Susan C

Thanks for checking in when you do. Have a great holiday.  : )

 

Update--

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - low carb pancakes
S - buttered popcorn
S - 1/2 cup Greek yogurt
D - pork chops and green beans
S - CarbSmart ice cream
S - 1/2 cup peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 15-min walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day