***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2+ regular coffees w/1/2&1/2
S - peanuts
L - tuna salad w/extra mayo or protein shake (30g)
S - popcorn
D - pork chops and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
none

Ok Update on Tummy Tuck, seen surgeon yesterday- I am 100% approved that the government will pay for it, and I am on the waiting list about 8 months long, some things I am concerned about is that it is a day surgery then sent home, I would like to be in the hospital monitored for at least a day or two, I would just feel better, he said it is a big surgery. But he said he would be careful and not pull on my mesh in the upper part of my stomach, so I have to pray about that, because that is my biggest fear. So overall good to go.

I am having issues right now with doing to plan for the day and then fixing it up if there were any changes. I can't seem to commit to what I will have, odd. So yesterday I was sick but got a few things in, and today not sure, my stomach is still sore from being bloated the other day.

Bites:

protein shake

english muffin

1/2 of a hamburger

1/2 piece of sausage

some chips

2 protein shakes

Vite: all in

Exercites: travelled all day

Susan C

I wish the doc would/could push for an overnight stay since you have mesh already present.  I think that would bother me too.

Keep trying to plan and follow through, some days are better than others. 

Happy hump day,

Wednesday bites:
Decaf protein coffee
Fried ham steak
Cheddar cheese
Decaf protein coffee
Leftover chicken cordon blue casserole
Peas
Brown rice
Decaf protein coffee
Popcorn
1/4 Apple w/ peanut butter
1/2 Grilled ham& cheese sandwich
Brownie
Decaf protein coffee
Vites: all in
Fluids: 100+ oz.

Looks like you had a good day.  : )

What really happened...

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and 2oz ham
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - pork chop and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

EXERCITES:
2 walks, 20 leaning push-ups, 20 squats, a little snow shoveling