***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Happy Wed, 

Bites: for Tues

Protein shake

1/2 a banana

coffee with creamer

cheezies and pop

orange

grapes

hamburger with gravy and pot and brown beans

protein shake

yogurt

Vites: all in

Exercites: none - called into work to work a late shift and had planned on a early evening walk

Susan

Looks good. I hope the work shift goes ok. Hate the last minute stuff.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chicken salad sandwich and snack size Cheetos
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Happy hump day.
Bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Insides of 3 large taquitos
Mini carrots
Insides of a jelly donut. Yup, sucked the jelly straight out. Ate a few bites of the donut.
3 strawberries
Decaf protein coffee
Meatloaf
Baby beets
Mashed potatoes
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Pictures of jelly sucking, or it didn't happen. That would have been great blackmail material!