Thursday...Protein, Protein, Protein

BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:

EXERCITES:
10 minute walking breaks :)

I've got to do a better job getting back to those 10 minute walks throughout the day. You're doing great!

Yesterday went really well. I did not end up having spaghetti with the family I opted for decaf protein coffee. :) Thanks so much for the tips and motivation.