Monday Workouts!!!

Scott William
on 4/3/11 9:08 pm

I just got back from a rough 6 miles. I had some lingering hamstring and knee pain from my hill repeat session on Saturday. It's the going back down that will get you.

What did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 4/4/11 12:10 am - Cumming, GA

RNY on 10/30/08

unplanned rest day... i may have a sinus infection, feel really rough. i can't remember the last time i've been sick, seriously, it may be pre-op.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 4/4/11 3:30 am - Fort Riley, KS

RNY on 11/17/09

2000 meter swim after physical therapy

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Lisa Martinez
on 4/4/11 3:48 am - TX

RNY on 10/08/08

40 min. cardio
5 min. stretching

Have a nice day, all.

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

Anne74
on 4/4/11 7:07 am

Lap Band on 11/17/09 with

5 mile run
30 minutes on bike trainer

Sue M.
on 4/4/11 7:53 am - Nantucket, MA

RNY on 11/12/08

45 minute walk

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash