TGIF workouts :)

mcarthur01
on 4/14/11 11:25 pm - Cumming, GA

RNY on 10/30/08

much needed rest day for me.... 5K tomorrow!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 4/14/11 11:41 pm - Helena, AL

RNY on 05/01/09

Rest day for me! I'm feeling the P90X chest and back work I did last night....OUCH

Paul C.
on 4/14/11 11:47 pm - Cumming, GA

RNY on 07/16/10

WE have a hat trick! Rest day for me too.

5K tomorrow so I decided to take it easy for today.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 4/14/11 11:56 pm, edited 4/15/11 3:02 am - Lebanon, OH

RNY on 07/14/09

No rest for the wicked !

90 minutes of weights - arms/chest

Added 30 more minutes at lunh - legs

No longer about weight , it's all about living.

Jillian O.
on 4/15/11 12:24 am - Fort Riley, KS

RNY on 11/17/09

Rest day for me

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Michelle L.
on 4/15/11 12:55 am - Phoenix, AZ

RNY on 01/17/11

Easy run this morning, so I can save up energy for tomorrow. I'm finally going to go over the 3 mile mark tomorrow morning.

Sue M.
on 4/15/11 2:20 am - Nantucket, MA

RNY on 11/12/08

rest day.

tomorrow: Boston Marathon Expo!!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

valleyfree
on 4/15/11 5:48 am - OR

RNY on 03/08/10

Morning spin class for 50 minutes. First workout since last weekend's half. Today is the first day I'm not sore. It's so weird to me how sore and achy I was after that race. I don't get sore on my training runs....hmmm? So, a few days of rest won't hurt! Back at the training starting today though!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL