thursday workouts
10 min walking on the TM for warmup/cooldown
48:01 on TM running (10K) - not feeling it today, this was a struggle for the entire run, i was supposed to do one more mile, but cut it short... 6 - 1/2 mile repeats, 1/4 mile recovery, 1 mile warmup, just under 1 mile cooldown.
48:01 on TM running (10K) - not feeling it today, this was a struggle for the entire run, i was supposed to do one more mile, but cut it short... 6 - 1/2 mile repeats, 1/4 mile recovery, 1 mile warmup, just under 1 mile cooldown.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
5K on the Dreadmill
Mile 1 10:52 pace
Mile 2 10:11 pace
Mile 3 9:23 pace
Total time 31:45
60 min weights (upper pull groups lower push groups)
Mile 1 10:52 pace
Mile 2 10:11 pace
Mile 3 9:23 pace
Total time 31:45
60 min weights (upper pull groups lower push groups)
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Thanks. I thought I would try a different dreadmill routine today as it was my last run before Saturday. If I could pull this off Saturday I would be happy. Going to see if I can set my Garmin up for Pace alerts to make sure I am not going out to fast to start.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Had a monster swim today in the ocean. Not sure it really is going to help me too much as far as open water, since the water is crystal clear, but it was amazing. Not sure how far but I probably did an hour of swimming. Seemed so effortless, but my body is telling me it wasn't right now... Ya Mon, Jamaica is pretty awesome.
Ok, I'm officially jealous. Do any snorkeling? Jamaica sounds wonderful right about now.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
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