wednesday workouts

mcarthur01
on 4/27/11 1:14 am - Cumming, GA

60 min spin class - endurance
60 min weights (just under) - chest/tri

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

(deactivated member)
on 4/27/11 2:41 am - TX

I have karate class today; so fifteen minutes of stretching followed by twenty minutes of katas/forms, then twenty minutes of all out boxing/kicking/power strikes. I can't spar yet but getting there, one more month,

Paul C.
on 4/27/11 2:49 am - Cumming, GA

RNY on 07/16/10

500m swim (Finally!)
1 mile run
60 min weights Legs.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 4/27/11 3:08 am - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - chest
3 mile run

No longer about weight , it's all about living.

Sue M.
on 4/27/11 3:47 am - Nantucket, MA

RNY on 11/12/08

41 minute walk at lunch... 2.4 miles I think.
some arm free weights tonight

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

fatfreemama
on 4/27/11 4:03 am - San Jose, CA

RNY on 12/07/09

Walk at lunch for 45min-hour, but mostly a rest day.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein