Wednesday workouts

Kim S.
on 5/4/11 2:51 am - Helena, AL

RNY on 05/01/09

P90X arms and shoulders and Ab Ripper X

Sarah_Anne
on 5/4/11 6:22 am

DS on 11/04/10

Rest!

HW 315/ SW 297 /CW 173 /GW 150, size 8/10, 5'8 tall (Updated December 1)

Sue M.
on 5/4/11 8:21 am - Nantucket, MA

RNY on 11/12/08

I'm going for a rest day.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 5/4/11 8:27 am - Montgomery, NY

Lap Band on 08/12/09

had a massive stuck episode after a very bad choice of lunch.. on the way to the gym no less... Crashed and burned at the gym, tried to run but didn't have anything in the tank for some reason. Did some basic lifting and called it a rest day. Not the best day to have 10 days out from the race.

mcarthur01
on 5/4/11 8:51 am - Cumming, GA

RNY on 10/30/08

I wouldn't worry about it. With 10 days left you should be into your taper anyway. At this point you can only hurt yourself, you've already done the work. You have this.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 5/4/11 9:08 am - Fort Riley, KS

RNY on 11/17/09

6.7 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jkjstars123
on 5/4/11 9:46 am - Tama, IA

RNY on 10/22/09

Rest Day

Anne74
on 5/4/11 10:18 am

Lap Band on 11/17/09 with

I am going to Do IT! Thank you all for your support! You all ROCK!

fatfreemama
on 5/4/11 11:37 am - San Jose, CA

RNY on 12/07/09

6 miles on the elliptical, level 5. 1 hour tap class.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

ErinsClovers
on 5/4/11 1:00 pm

Unplanned rest day...trying to get everything together for our move...can't believe I am leaving in 5 weeks....so much to do...and race day is 18 days away...

Oh and I found my original surgery reports from my wls and am 9 pounds below my doctor's goal weight for me...made for a little brighter day...

Wednesday workouts

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Wednesday workouts