THURSDAY WORKOUTS... COME ON Y'ALL!!!!!

DANCBJAMMIN
on 7/11/12 11:13 pm - Fort Worth, TX

I ran 5.5 miles this morning in 45:51 then did 750 jump ropes. 6 x 100 and last set was 150. After that I taught my 5:45am Spin Class.

What did you do today?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

hrford
on 7/12/12 12:01 am

VSG on 03/19/12

Well I was supposed to do another 4.5 mile bike and 4.5 mile run. BUT the kettlebell workout yesterday made my hamstrings toast. So I'm doing 4 miles on the elliptical and 500 yd swim.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

sjnils
on 7/12/12 3:45 am - fremont, NE

46 minutes on my new bike!!!!!!!! YaY!!!

acbbrown
on 7/12/12 2:13 pm - Granada Hills, CA

VSG on 06/10/11

Yay you figured it ou!!! Great job!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

NowIliveforaerobicsandnotfood
on 7/12/12 3:54 am

75 minutes aerobics and core work.

LJ1972
on 7/12/12 7:23 am - FL

RNY on 08/16/11

30 minute spin

Jillian O.
on 7/12/12 11:37 am - Fort Riley, KS

RNY on 11/17/09

Did 60 minutes of make-me-wanna-cry intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jkjstars123
on 7/12/12 2:45 pm - Tama, IA

RNY on 10/22/09

Was suppose to be a rest day mainly because I had a meeting tonight and my legs were sore after doing stairs last night however I did walk 5 miles today.

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

THURSDAY WORKOUTS... COME ON Y'ALL!!!!!

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THURSDAY WORKOUTS... COME ON Y'ALL!!!!!