Weight Loss Surgery Directory

By Location By Map
    Share |
    Post Reply

    THURSDAY WORKOUTS... COME ON Y'ALL!!!!!

    DANCBJAMMIN
    on 7/12/12 6:13 am - Fort Worth, TX
    RNY on 01/14/08 with
    I ran 5.5 miles this morning in 45:51 then did 750 jump ropes. 6 x 100 and last set was 150. After that I taught my 5:45am Spin Class.

    What did you do today?
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


    ReplyQuote
    hrford
    on 7/12/12 7:01 am
    VSG on 03/19/12 with
     Well I was supposed to do another 4.5 mile bike and 4.5 mile run.  BUT the kettlebell workout yesterday made my hamstrings toast.  So I'm doing 4 miles on the elliptical and 500 yd swim.  

    HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
    1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
      

    Top ReplyQuote
    sjnils
    on 7/12/12 10:45 am - fremont, NE
    WLS on 11/25/08 with
    46 minutes on my new bike!!!!!!!!  YaY!!!
    Top ReplyQuote
    acbbrown
    on 7/12/12 9:13 pm - Lancaster, CA
    VSG on 06/10/11 with
     Yay you figured it ou!!! Great job!

    www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

    11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


    HW 420/ SW 335 /CW 202    85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
      
    ~~~~Alison~~~~~

     

    Top ReplyQuote
    NowIliveforaerobicsandnotfood
    on 7/12/12 10:54 am
    75 minutes aerobics and core work.
                                
    Top ReplyQuote
    LJ1972
    on 7/12/12 2:23 pm - FL
    RNY on 08/16/11 with
    30 minute spin
    Top ReplyQuote
    Jillian O.
    on 7/12/12 6:37 pm - Fort Stewart, GA
    RNY on 11/17/09 with
    Did 60 minutes of make-me-wanna-cry intervals on the bike trainer

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

    Top ReplyQuote
    jkjstars123
    on 7/12/12 9:45 pm - Tama, IA
    RNY on 10/22/09 with
    Was suppose to be a rest day mainly because I had a meeting tonight and my legs were sore after doing stairs last night however I did walk 5 miles today.

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

    Top ReplyQuote
    Share |
    Post Reply