THURSDAY WOURKOUTS... COME YALL!!!!!

I ran a total of 7.2 miles this morning. 5.2 on Threadmill and then 2 miles on Stairmaster all in 60 minutes flat.

Then taught my 5:45am Spin Class which was insane!!!

WHAT DID YOU DO TODAY??? Quit Lurking and post-Up.

gonna run when I get home....in this heat...........uuggh.

A painful 15 minutes of the recumbant bike.  Slowly turning the pedals. 
15 minutes on the hand cycle as well.  I need to buy a pull bouy for swimming. I'm still not supposed to be kicking and the swim bouy keeps me from reflexively doing that.
New gym didn't have any, so I guess I have to get my own.

unplanned rest day... was really worn out this AM.

30 min spin class

Three separate bike rides for about two and half hours total.

I did 60 minutes of intervals on the bike trainer

was able to squeeze in a 60 min trainer ride last night after all, felt better that i didn't have to end up with unplanned rest.