A painful 15 minutes of the recumbant bike. Slowly turning the pedals.
15 minutes on the hand cycle as well. I need to buy a pull bouy for swimming. I'm still not supposed to be kicking and the swim bouy keeps me from reflexively doing that.
New gym didn't have any, so I guess I have to get my own.
The first time you do something - It's going to be a personal record!