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    THURSDAY WOURKOUTS... COME YALL!!!!!

    DANCBJAMMIN
    on 8/2/12 6:20 am - Fort Worth, TX
    RNY on 01/14/08 with
    I ran a total of 7.2 miles this morning. 5.2 on Threadmill and then 2 miles on Stairmaster all in 60 minutes flat.

    Then taught my 5:45am Spin Class which was insane!!!

    WHAT DID YOU DO TODAY??? Quit Lurking and post-Up.
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    Kim S.
    on 8/2/12 8:02 am - Helena, AL
    RNY on 05/01/09 with
    gonna run when I get home....in this heat...........uuggh.
                 
         
    Top ReplyQuote
    Seht
    on 8/2/12 9:22 am, edited 8/2/12 9:23 am
    RNY on 01/22/08 with
    A painful 15 minutes of the recumbant bike.  Slowly turning the pedals. 
    15 minutes on the hand cycle as well.  I need to buy a pull bouy for swimming. I'm still not supposed to be kicking and the swim bouy keeps me from reflexively doing that.
    New gym didn't have any, so I guess I have to get my own.


    The first time you do something - It's going to be a personal record!

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    mcarthur01
    on 8/2/12 1:24 pm - Cumming, GA
    RNY on 10/30/08 with
    unplanned rest day... was really worn out this AM.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

    Top ReplyQuote
    LJ1972
    on 8/2/12 3:07 pm - FL
    RNY on 08/16/11 with
    30 min spin class
    Top ReplyQuote
    onmom
    on 8/2/12 4:58 pm
    Three separate bike rides for about two and half hours total.
    Top ReplyQuote
    Jillian O.
    on 8/3/12 4:42 am - Fort Stewart, GA
    RNY on 11/17/09 with
    I did 60 minutes of intervals on the bike trainer

    Jillian
    Operation Iraqi Freedom Veteran, Army Wife, Ironman Finisher
    www.fattytoironmom.com
    Join me on Team Red White and Blue to race in support of our wounded warriors. It's Our Turn! www.teamrwb.org

    Top ReplyQuote
    mcarthur01
    on 8/3/12 6:13 am - Cumming, GA
    RNY on 10/30/08 with
    was able to squeeze in a 60 min trainer ride last night after all, felt better that i didn't have to end up with unplanned rest.
    Where are we going??  And why am I in this handbasket??

    right now.  somewhere.  somebody is working harder than you.

    Top ReplyQuote
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