Wicked Wednesday Workouts!
Ran 5.80 miles with my pace group, hill repeats
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Trainer -
Warmup - 10 pushups, 10 mountain climber, 10 jump reverse lunges 2jacks in between, 10 jacks, 10 star jumps repeat
BOSU workout - BOSU burpees, reverse lunge w/ one foot on BOSU, squat shuffle over BOSU, feet on BOSU w/ 10lb dumbbells pushup row - 3 rounds, 10 reps each
Uphill 1/2 mile walk on TM before 30 min kickboxing class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
