Need recommendation for dumbbell workouts

Karens62
on 5/18/13 1:37 am - NC

RNY on 02/26/13

Does anyone have a recommendation for a good beginner dumbbell workout? I'm looking for a book, poster, website, etc. I travel for work and while the machines at my Y are great, I can usually only find treadmills and dumbells at the hotel.

Thanks,

HW - 319, SW - 303.5

Kim S.
on 5/20/13 3:24 am - Helena, AL

RNY on 05/01/09

I used Beachbody.com Power 90 when I first started exercising. You can use a resistance band or weights with the DVD.

Karens62
on 5/22/13 5:36 am - NC

RNY on 02/26/13

Thanks. I borrowed that from a friend but being on the road, its not very practical for me as I really need the DVD to do it right.

HW - 319, SW - 303.5

datachick
on 5/20/13 6:31 am - WA

VSG on 10/26/12

Here's a whole bunch, with moving pictures and everything h ttp://www.dumbbell-exercises.com/

just start with low weight, or you might give up. I think I started at 5 lbs on some of them....now up to 30 lb for a single-arm row. But that's after four months :)

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

Karens62
on 5/22/13 5:35 am - NC

RNY on 02/26/13

Thanks, I'll take a look

HW - 319, SW - 303.5

LJ1972
on 5/20/13 12:57 pm - FL

RNY on 08/16/11

I like these ladies

http://www.tinareale.com/strength-training/

http://blondeponytail.com/home-workouts/

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Karens62
on 5/22/13 5:36 am - NC

RNY on 02/26/13

I'll take a look

HW - 319, SW - 303.5

Need recommendation for dumbbell workouts

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Need recommendation for dumbbell workouts