Monday riding the bike on the trainer for 40 minutes
Tue hill run
Wed master swim
Friday strength training and barre class
Saturday run not sure yet how long
Good morning! 12 days to my race and I'm like.. LOLZ.
Monday: foot exercises and yoga
Tuesday: foot exercises and the podiatrist!
Wednesday: pilates class, yoga class, foot exercises
Thursday: foot exercises, yoga, hopefully a walk depending on how the podiatrist goes
Friday: zenga class, tai chi class, pilates class
Saturday: foot exercises and yoga
Sunday: foot exercises, yoga, hopefully a walk depending on how the podiatrist goes
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Monday - Fencing 2 hours
Tuesday - Strength training 1 hour
Wedensday - Fencing 2.5 hours
Thursday - Rest or Pilates at home
Friday - flying to Florida - if I can - get to the local health club there to work out
Saturday - rest
Sunday - Some kind of work out - not sure what
I'm taking my daughter, who is a freshman in college, to Florida for her spring break. I inherited a condo near Fort Lauderdale after my mom passed last year (my sister and I share it) and that was what she wanted. So we'll be doing stand up paddleboarding one day, going to the gym, doing the beach and lots of walking. But I won't be as active as I normally would.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)