Recent Posts

Liz J.
on 10/15/18 2:48 pm - Saint Louis, MO
DS on 11/29/16
Topic: RE: Weekly Workout 10/14/2018

Got sick over the weekend and everything has gone to hell... at work today but not feeling well still. I have steep and an ear infections. I'm keeping up my walking and that might be the only ting I get done this week.

HW: 398.8 6/6/16, SW:356 11/29/16, 3 year Goal:175 Hit at 5/18/18 @18 Months Post Op, Wish Goal 155 Hit at 21 Months Post Op Looking into adding another New Goal for the 2 year mark!

Candrews1
on 10/15/18 6:26 am - Jackson, TN
Topic: RE: Weekly Workout 10/14/2018

We finally got a little fall weather but of course today, its back up to 70..lol..ughh. I ran a solo, rainy, cool Sunday run of 18 miles. My legs, especially my calves, were toast. Someone suggested I need to stretch more. Im also thinking about using Salts Tabs.

Monday-After the Sunday run, I needed today as a rest day

Tuesday-Run 8 miles

Wednesday-Swim 1 mile and start with a swim coach

Thursday-Run 8 miles

Friday-Swim 1 mile

Saturday-Working a p/t job (Seasonal helping out my wife's friends). Will not get any exercise in except sweating to death..lol

Sunday-We taper back a little this week..running a 1/2. Next week starts the 20 miler.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

St Jude Full Marathon Dec 1st, 2018--First One #StJude2K18

docbad32
on 10/15/18 5:44 am
Topic: RE: Weekly Workout 10/14/2018

Missed some miles last week due to over crowded trails and getting caught up in Westworld. But not too many and I did get the 20 in on Saturday and that was the important one.

Monday-may try to run this evening, but mostly just a rest day

Tuesday-10 mile run

Wednesday-6 mile run

Thursday-8 mile run

Friday-4 mile run and yoga (but probably not because Daredevil 3 comes out so I'll be watching that)

Saturday-20 mile trail run

Sunday-10 mile trail run

VSG:  3/12/15

highlandbear
on 10/14/18 6:07 pm - Canada
Topic: RE: Weekly Workout 10/14/2018

My training has gone to hell. I was slowly getting back into last week and Thursday and Friday I had a sore throat and woke up Saturday morning to a cold.

Monday just walking to clients

Tue hoping to do a 75 minute run

Wed if i am up to it swim and dance

Thursday nothing

Friday barre

I should not even be going to work but considering i just came back to work last week they will freak if i call in sick

Knitter215
on 10/14/18 3:12 pm - PA
VSG on 08/23/16
Topic: Weekly Workout 10/14/2018

It's finally fall in Philadelphia! We went from 80+ degrees last week as highs to 40 degree lows this weekend. Glad to be able to pull some warmer things out of the closet. So, headed to a college reunion this coming weekend and found a pair of Calvin Klein jeans in the back of my closet (all denim no stretch) circa 1980. They were a size 10 back then and fit me now - in fact they are a little big. I have been able to show size inflation because I bought a pair of size 6 Levis last week but I'm so excited to meet up with some friends after 35 years and put on a pair of pants I wore then!

Monday - fencing 2 hours

Tuesday - Triple - Personal trainer 1 hour, Cross fit 1 hour, fencing lesson 30 minutes

Wednesday - fencing 2 hours

Thursday - Cross fit 1 hour

Friday - Pilates 1 hour

Saturday and Sunday - Reunion time!

HOpe everyone had a great week and all our Canadian friends had a great Thanksgiving.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

(deactivated member)
on 10/14/18 3:34 am
Topic: RE: Recovery after hard workouts

Glad to know about that you recovered yourself. Thanks for sharing. :)

Gwen M.
on 10/12/18 5:03 pm
VSG on 03/13/14
Topic: RE: Weekly Workout 10/7/2018

I ended up not running TH morning, and it's a good thing I didn't, since that night our development had some flash flooding, my partner got stuck in it, and I had to walk 2 miles roundtrip to rescue him, some of whi*****luded water up to my waist. Fun times!

But.. it was also sort of awesome since I felt completely strong and able :)

(Partner is fine... car? Car is probably totaled. We'll find out on Monday.)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

docbad32
on 10/9/18 5:43 am
Topic: RE: Weekly Workout 10/7/2018

Spent a nice long weekend in the forest. It was perfect.

Monday-did 9.5 miles

Tuesday-did 6 miles

Wednesday-10 mile run

Thursday-6 mile run

Friday-4 mile run and yoga

Saturday-20 mile trail run

Sunday-10 mile trail run

VSG:  3/12/15

Liz J.
on 10/8/18 6:42 am, edited 10/15/18 1:36 am - Saint Louis, MO
DS on 11/29/16
Topic: RE: Weekly Workout 10/7/2018

Same old, same old!

Monday- Walked 5 miles, Rode 5 miles

Tuesday- Walked 6.5 miles, Weight training, Rode 5 miles

Wednesday- Walked 6 miles, Rode 4.5 miles (ran out of time..)

Thursday- Walked 6 miles, Rode 5 miles

Friday- Walked 6 miles, weight training

Saturday- Walked 4.5 miles (came home sick...)

Sunday- Walked 6 miles (recovering and just enjoying my dogs...)

I'll edit to update actual exercise done, this helps me be accountable!

HW: 398.8 6/6/16, SW:356 11/29/16, 3 year Goal:175 Hit at 5/18/18 @18 Months Post Op, Wish Goal 155 Hit at 21 Months Post Op Looking into adding another New Goal for the 2 year mark!

Candrews1
on 10/8/18 6:17 am, edited 10/11/18 5:06 am - Jackson, TN
Topic: RE: Weekly Workout 10/7/2018

I am sooooooo ready for some cooler weather...Me and two friends started at 4:30am to get in our 17 miles. Even at that time it was still in the 70s. It was really hot near the end. I purposely never stopped my Garmin for any water breaks, pee breaks (girls drank too much water), etc. just to see where I stood. I still maintained an 11:10 pace which I was actually pleased about.

Monday-Schedule rest day..after this weekend, I needed it

Tuesday-Run 8 miles

Wed-Had the crud Tues night, took the day off..(using Liz's Edit technique)

Thursday-Run 8 miles

Friday-Swim @1 mile

Saturday-Going to the UF/Vandy game in Nashville. Probably will just be some walking but nothing to really raise the HR.

Sunday-I believe our schedule calls for 18 miles this week.

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

St Jude Full Marathon Dec 1st, 2018--First One #StJude2K18

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