Recent Posts

highlandbear
on 1/21/18 6:18 pm - Canada
Topic: weekly work out 1:22:18

The last two days have sort of nice outside so hoping it stays this way or better yet gets warmer. Nicer for those outdoor runs

Monday work and lots of walking

Tue hill run and strength training

Wed master swim

Thursday hour run

Friday barre class

Saturday 2 hour run

sunday hoping to have bike on trainer and ride for 30 minutes

janenair
on 1/20/18 10:39 pm
Topic: RE: Weekly Workout 12.18.17

I feel uneasy with my weight.I know my weight is not so heavy with my height.every day I feel pain in my lower back.i have got a routine from my instructor

Monday - yoga 1 hour

Tuesday - Personal Trainer 1 hour

Wednesday - Run/cycling

Thursday - swimming

Friday - rest day.

Saturday - Squats

Sunday - Belly day

Gwen M.
on 1/18/18 12:35 pm
VSG on 03/13/14
Topic: RE: weekly work out 1:14:18

I RAN TODAY!!! First time since May!!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

janenair
on 1/17/18 9:12 pm
Topic: RE: Weekly Workout - January 7, 2017

My daily workout is my weekly workout.I don't have any routine.every day I do the same thing.my instructor told me to do that but I become bored to do this.i am in 24,5.5" height and 122lbs weight.

Bonroxie19
on 1/17/18 8:13 pm
Topic: RE: weekly work out 1:14:18

Have once again injured my hamstring but getting to worked on and hope to be back to full speed with in the month.

Monday 2 mile run, 45 mins elliptical 1 hour workout trainer

Tuesday 2 mile run, 30 mins elliptical 1 hour trainer

Wednesday 1.5, 25 mins elliptical 1 hour trainer

Thursday, 1 hour trainer, some kind of walk

Friday 3 mile run, 1 hour trainer

Saturday rest

Sunday, 45 mins elliptical, 3 mile run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)



highlandbear
on 1/17/18 6:54 pm - Canada
Topic: RE: weekly work out 1:14:18

It sounds so wonderful. One day I will make it there. Where I live when I was growing up all the stores would decorate and be so beautiful and now nothing. It is sad.

Knitter215
on 1/16/18 6:19 pm - PA
VSG on 08/23/16
Topic: RE: weekly work out 1:14:18

Thanks. I grew up about 12 miles outside Manhattan in northern NJ. I spent quite a bit of time in the City as a teen and young adult. From Philly, where I live now, it's about a 1.5 hour train ride. Christmastime in NY is magical. The musts include window shopping all the holiday displays at the big department stores, the tree at Rockefeller Center (and skating at the rink there), the show at Radio City with the Rockettes (my ex-MIL was a Rockette in the late 50s), and then you have time to do all the "tourist" stuff - Empire State, Statue of Liberty, and a ton of cultural and other attractions. She's looking forward to the trip. And I am, too.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

highlandbear
on 1/16/18 6:14 pm - Canada
Topic: RE: weekly work out 1:14:18

Enjoy your trip to NYC. One day I will get there but I will have to first get a passport. I have always wanted to go there at Christmas time

Gwen M.
on 1/16/18 12:26 pm
VSG on 03/13/14
Topic: RE: weekly work out 1:14:18

It was enjoyable, but pricey because I got home and bought a lot of "toys" so I could do the fascia release stuff at home too :P

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

Knitter215
on 1/16/18 10:36 am - PA
VSG on 08/23/16
Topic: RE: weekly work out 1:14:18

Well, tournament on Saturday was a bust - I was the only one registered for my event. All for the best, because I had to be home for the refrigerator repairman.

Sunday - yoga 90 minutes

Monday - Fencing 3 hours

Tuesday - not sure what's going to happen today - I'm in the office because yesterday was a holiday

Wednesday - fencing 2 hours

Thursday - Something -

Friday - Pilates and lifting

Saturday - lots of walking

Sunday - lots of walking

Taking my younger daughter to NYC for her 15th birthday to see Hello, Dolly! and Dear Evan Hansen. We're taking the train, so there will be lots of walking through NYC both days. Have a great week everyone.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

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weekly work out 1:14:18
highlandbear · 11 replies · 105 views
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