Recent Posts

on 4/25/18 8:00 pm - Canada
Topic: RE: Weekly Workout - April 22, 2018

Good news about your fencing. Remember nothing wrong with being last. You are doing it

I know this is real late but i will post anyhow

Monday walking

Tue was a all out 60 minute run. I had nothing left in me when I was done.

Wed Master swim

Thursday 50 minute on a spin bike

Friday 40 minute swim and maybe a run

Saturday waiting to see if we have rain or not bike ride outside if need be will be indoors

Sunday 60 minute run

on 4/25/18 7:56 pm - Canada
Topic: RE: Weekly Workout - April 22, 2018

I hope it is not the hokas. I know the first pair i had were great and my last pair I had to give them up after a few months. It was affecting my running. i was starting to hate going out to run.The back of my calf would ache with them. I will not go back to them. Give them a few months and if no improvement than start looking for something on sale

Gwen M.
on 4/23/18 6:50 am
VSG on 03/13/14
Topic: RE: Weekly Workout - April 22, 2018

I made the mistake of doing a 5k walk on Saturday in brand new shoes, and my shins are a bit unhappy still today. Sigh. I hope that it's that the shoes are new and not the shoes period, since that would suck if I had brand new expensive Hokas that I ended up not being able to wear!

Monday: home PT exercises for neck and feet
Tuesday: neck PT, maybe running/stretching?
Wednesday: pilates class, yoga class
Thursday: neck PT, maybe running/stretching?
Friday: zenga class, tai chi class, pilates class
Saturday: walking with mom
Sunday: walking with mom

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 4/23/18 5:50 am
Topic: RE: Weekly Workout - April 22, 2018

Cedro Peak 50k went pretty good. Wanted to take it nice and easy and just run it as a training run. Probably pushed a little too hard the last 10 miles or so, but I feel pretty good about it. Was shooting for about a 7 hour finish. Ran a 6:36, so close enough. Going to take a down week to rest a bit.


Tuesday-6 mile run

Wednesday-6 mile run and gym

Thursday-6 mile run

Friday-6 mile run

Saturday-12 mile run

Sunday-10 mile run

VSG:  3/12/15

on 4/22/18 4:50 pm - MA
Topic: RE: Weekly Workout - April 22, 2018

Long time no post...still here is my goal for week

Monday Strength Training

Tuesday 2 mile run

Wednesday Spin

Thursday 3 Mike run

Friday Strength Training

Saturday 5 mile run

Have a wonderful workout week

Yours in WLS Journey,

Bill Mac

on 4/22/18 2:18 pm - PA
VSG on 08/23/16
Topic: Weekly Workout - April 22, 2018

Ok, I'm still hip deep in my fencing tournament. Fenced Saturday and today and have one more event tomorrow. (As in burned more than 1,000 calories each day). The best news is so far, I haven't been DFL in any event (dead f-in last). I've been next to last, but not last.

Sunday - Fencing - 4 hours

Monday - Fencing - 4 hours

Tuesday - massage, yoga and stretching and fencing lesson mostly to re-hash what happened at the tournament

Wednesday - Fencing class 2.5 hours

Thursday - 2 hours of Pilates - I'm doing a demo for a friend

Friday - Drive to Pittsburgh to pack child to come home from college

Saturday - Pack and move child home from Pittsburgh.

Sunday - God rested. So will I.

Hope you all have a great week.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

on 4/20/18 9:39 pm, edited 4/20/18 2:39 pm
Topic: RE: weekly work out April 16

First 80 degree day here in Northern California. We've had good rains this year...A lot of weeds. I have a small farm. On that farm are about 3 acres of old cow corrals (and road) on them. I have a little tractor and flail mower for about 1.5 acres of it. The other part I have to mow with a push gas mower. It's April 20th and I've mowed the same areas three times so far. Today I (trying to guess correctly), pushed that mower about 4 miles. Some on side hills and up hills. Also over gopher mounds. Good workout...It lowers the blood pressure. I've been mowing for a few day now...Farm and home. Rode the bike once this week. Hope to ride to the coffee shop several times this week. Once I'm caught up with the mowing. The mowing works on the legs and the upper body. The bike works the back of the legs more. Need to start pushing more on the bike. Brian

(deactivated member)
on 4/18/18 1:24 am
Topic: RE: Office Exercise Tips!

Stem Cell Treatment for Diabetes helps in cure of both Type1 diabetes and Type 2 diabetes permanently in quick time. It is a kind of ayurvedic treatment for diabetes. in which stem cell therapy treatment is done for diabetes. For More Visit.....................................................................................................................................

[url=] Diabetes [/url]

on 4/16/18 6:44 pm - Canada
Topic: RE: weekly work out April 16

You will do great. Remember the most important thing have fun. that is what counts

on 4/16/18 9:23 am - PA
VSG on 08/23/16
Topic: RE: weekly work out April 16

Horrendous rain here in Philly. Sky is clear for the moment, but expecting more later. Took me 1.5 hours to go six miles to get the kid to school and me to work.

It's tournament week and I'm a bit nervous.

Monday - Fence 2.5 hours

Tuesday - Pilates and stretching

Wednesday - Fence 2 hours

Thursday - Fencing lesson half an hour

Friday - travel to tournament

Saturday - Fence Division III category (anyone born 2004 or before with a rating of C or lower - which means I will be fencing children I could have given birth to.)

Sunday - Fence Women's Vet 50 category

Monday - Fence women's open veterans (anyone born 1978 or before)

Welcoming all good vibes as I head to Richmond, VA for the weekend.

Keep on losing!


HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)

Most Active
Recent Topics
weekly work out April 16
highlandbear · 4 replies · 104 views
Weekly Workout - April 9, 2018
Knitter215 · 2 replies · 135 views
Weekly Workouts 4.1.18
billmacc7 · 3 replies · 196 views
Home gym for ibese kiddo
ivka · 3 replies · 234 views