Now that is a Awesome day.  Happy Birthday you got the best gift of all time

Just letting my NJ OH Family know that there is a support Group meeting for all WLS patients can attend in Woodbridge. 

Wegmens Upstairs Lounge

15 Woodbridge Center Drive

Woodbring NJ 

We meet Monday at 7pm 

Hope anyone who needs it will come.

Dear Santa

You already know my behavor :-)  I say you have to be a little bad to have so fun or life would be boring as watching paint dry.  OK with that said"

Likes/Dislikes-  Love coffee. My DH says I worship at the house of Dunkin Donuts..lol  Dunkin Donuts and Starbucks faves....Dislikes candles of any kind. Cookies Candy of any kind.  OK Santa why would you gife me cookies or candy if I am on a diet.  What are you trying to do to me? Hate anthing with a bow.  Tops in white and old lady shoes cermic figures of any kind

Favorite Stores in order- Walmart, Kmart, Target. Macys

Favorite Restaurant-Bone Fish Grill

Favorite Color-Green

Clothing size XL in tops and pants/jeans 16 both need some spandex to go over boobs and butt :-)

Hobbies- Shopping :-0 No really I don't have a hobbie

Anything I really need/want-  Wii game system but I know that is not in your budget this year so I will ask DH to get it for me.  I understand. lol

Thanking you in advance for understanding my behavor.  Tell Rudolph and the other reindeer I will leave them oats and Ms. Clause that I know that you are watching you cholesterol so I will be leaving you low fat milk and a low fat cookies.

Hugs & Kisses

Butterfly618

Well just like Cheryl posted recently:

You fail to plan, you plan to fail!

Hoping my planing pays off.

I have decided to commit to not do what I did last year around this time.  Gain Weight and Cry about it.  I have taken steps to prepare for the Coming of the BERMUDA TRIANGLE!  Thanksgiving, Christmas and New Years.  Last year in January I was up almost 15lbs.  My steps are

1.To get motivated. 

2. Have a buddy the weight me in once a week.  I find that if I step on and someone else see it I will do better. 

3. Move more!

Drum roll please......I have done 1 mile walking for the past 3 days.  I enjoyed it and today when I did it it was easier.  Who know?

Wish me luck.  Hope to see less of me come January.

 

Oh that is so true.  I need to plan what I am going to eat the day before.  If i don't then the wheels fall off the truck and I an at at lost.  Good luck on your journey

Ingredients

• 1 1/2 pounds  97% fat free ground turkey
• 1 chopped onion
• 1  lage bag of baby spinach about 4 cups
• 1 cup freash parsley chopped or 4tbs dried 
• 1/2 cup whole-wheat bread crumbs
• 2 tablespoons Dijon mustard
• 1 Large egg white or 1/4 c egg beaters 
• Kosher salt and black pepper
• 1/4 cup ketchup
• 1/4 cup jarred (no sugar) marinara sauce warmed (optional) check ingredients to see if it contains sugar

Directions

1. Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.
2. Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
3. Serve the meat loaf with the marinara sauce, if using.

Nutritional Information

• Per Serving
• Calories 376Calories From Fat 25%

• Fat  11g
• Sat Fat  3g
• Sodium  700mg
• Protein  30g
• Carbohydrate  43g
• Fiber  5g
• Sugar  7g

 

With the holidays approching I just wanted to let any one who may be in need of support that there is a group of us that meet every Monday of the month except the 1 Monday of that month.

Just letting my NJ OH Family know that there is a support Group meeting for all WLS patients can attend in Woodbridge. 

Wegmens Upstairs Lounge

15 Woodbridge Center Drive

Woodbring NJ 

We meet today at 7pm 

Hope anyone who needs it will come.

Oh yours will "pop out when you least expect it.....Let me tell you it was a big shock to see them in this photo.  I didn't hold anything in to get them to pop out.  I love the hollow in my neck.  lol

No I do not think you are eating too much.  I do think that the last fill is causing this reaction.  I would buy an over the counter heart burn medication and take that for a day or two I would give it a few days like the dr said.  I would try to eat foods that are not heart burn producing.  Drink warm tea to try to relax your esophagus.  Take it easy on the food.  If it persist by monday I would request an appointment with the Dr for an unfull.  Good luck.  I hope this helps.  Feel better.

Thank you

Thank you.  It is funny that for the first time in years I can say that I enjoyed exercising/hiking I never would have considered doing that before.  I love my band and my new lease on life!!!!

Tell me about it we booked a room in the GC and had to do it a year out too.  You are going to love the hike.  We did just about 3 miles of it.  Going down is easy it is the coming back up the was a challenge.  Can't wait to hear all about you trip.  Let compair. :-)