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Butterfly618’s Posts

Butterfly618
on 2/13/09 1:52 am

Topic: RE: Question when is it that you eaten enough

My Dr told me that I should only eat 1/2 a cup of food 3 times a day. Are you consumeing more then that. If you are that you are doing something wrong. I was too. you are not alone. try to keep the "cheats" in 1/2 cup measurments stop and see if you are full. is it in your hear or in your stomic. Ask yourself do you want (the say the thing you hate to eat) if the answere is yes then you are really hungry. If not then it is head hunger.

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

Butterfly618
on 2/13/09 12:41 am

Topic: RE: One Year Today!!!

Congradulations.

you are an insperations to us all

Can't wait for to see how far along I am 11 months from now.

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

Butterfly618
on 2/13/09 12:37 am

Topic: RE: Question when is it that you eaten enough

Thank you all for the info it was vvery helpful. I can't wait for the "tame my hunger " day to come and I have the you better stop feeling or eles

lol

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

Butterfly618
on 2/13/09 12:20 am, edited 2/13/09 1:55 am

Topic: RE: Feeling like I'm in this alone

thanks for the help. I will try your surgestions. When they first started 7 days after the surgury we weren't sure if it was the drink they took me off of drink and vitamens and but me on soft foods but now that I was back to drinking the drink and the hives came back we know for sure it is the protein drink I was hoping for other "ideas" and you all have helped. thanks

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

Butterfly618
on 2/13/09 12:14 am

Topic: RE: Please don't say be patient!

I had my surgury on 1/8/09 and I was good for four weeks but I could still eat anything that was not nailed down. I went for a full on tuesday and I feel "full" but not the Oh my God I can't eat another thing like I was hoping for I guess it is up to us to restrict ourselfs. I too jump on the scale way too much I like to see the numbers move but I have "only " lost 31lbs and that was after the first 4 week then I gained 7lbs before my fill so you are doing better then me. try to lower you calories on some of the sites I have checked out they want you to consume your protein but keep the calories low. Go for things that are hight in protein and low in calories, and only eat 3 meals a day. I wish you luck. Let me know how it goes!

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

Butterfly618
on 2/13/09 12:01 am

Topic: RE: Question when is it that you eaten enough

Tell me lap band people how full do you feel after you eat. I'm wondering because I not hungery but I don't have that omg I can't eat an other thing after I have eaten my 1/2 cup of protein. Is it just a full not hungry feeling or stop your going to throw up. I am controling myself but that is what I did with Weigh****chers I thought I would have a more extream feeling

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

Butterfly618
on 2/12/09 11:57 pm

Topic: RE: Feeling like I'm in this alone

does any one out there have the same problems I am having. I went for a fill and have to drink the protein drink. Whenever I do I get hives. I am taking Bendrill to help with them but is there something eles I can drink. Anyone eles experance this.

"SUCCESS IS A LIFESTYLE, NOT A DIET"
Please visit my OH Support group:

http://www.obesityhelp.com/group/allinthemind/welcome/

Where you will find helpful strategies to achieve you goals

Highest 325.7lbs Surgery 295lbs Current 244lbs

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