Scotiabank 5k

HaroldC
on 10/14/12 11:32 pm - Canada

Just killed it yesterday.
5K 28m38s...new personal best!!!!

Planning to run 2 race per month next season. Aiming for 5 and 10 km and finish the season doing the Scotiabank half marathon.

It is very ambitious, but going to join the Sunning Room next week and start my year long training.

SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!

niceeyes72
on 10/14/12 11:36 pm - Cornwall, Canada

RNY on 03/23/12

That is Freakin' Awesome Harold!!!!!
WOW!!! 28min 5k!!! Fantastic!!!!!

You will hit your goal next year I just know it!!!!

Congrats!!!

Tam
Highest Weight: 365lbs
Clinic Weight: 325lbs Clinic goal:190 lbs
Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012

Patm
on 10/14/12 11:37 pm - Ontario, Canada

RNY on 01/20/12

That's fantastic. What a great goal

kellybelly333
on 10/14/12 11:43 pm - Toronto, Canada

RNY on 03/23/11

Nice time!!!!

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Monica M.
on 10/15/12 4:16 am - Penetanguishene, Canada

RNY on 03/02/11

well, there you go, so you can have a good tan too, when you do all that running.

I've got two 10ks coming up in the next few weeks, and i'm woefully unprepared.... sigh. i hate fall.

HaroldC
on 10/15/12 5:03 am - Canada

RNY on 12/20/11

I am confident that you will kill'm!
Go Monica Go!!!!

SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!

Derek C.
on 10/15/12 9:49 am - North Bay , Canada

RNY on 08/22/11

CONGRATS - my wife (babybuggie) and I both ran our very first 5KM yesterday here in North Bay yesterday - My wife finished in 27m 34 s and i finished in 28 m 02 sec - both personal bests for us mine by more than 2 minutes - Again , WAY TO GO , maybe one day a bunch of us WLS People should get together and run as a unit promoting awareness to the benefits of surgery.

Surgery Date - AUGUST 22, 2011 - Ran first 5KM Race - Oct 14, 2012 (28 min) - Currently maintaining a healthy 190 lbs and training for my first half marathon in the summer of 2013

HaroldC
on 10/15/12 12:15 pm - Canada

RNY on 12/20/11

Great idea on the group run.
Congratulation to you both on some awesome times!

SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!

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