Exercise and food quest

What week did you start: jogging and or moderate intensity activities? what activities did you do? I am currently waiting for my custom knee brace to do impact activities, but I have been to aquafit and swimming lengths and lots of walking...I am looking to burn more calories...

Also we are planning a USA shopping trip, looking for good grocery ideas, that are not sold here in Canada?  Ideas, stores?

Thanks

Franky

weeks 3 I was cleared to start jogging...I also started doing some ab exercises with my stability ball last week (8 weeks)..starting aquafit this week but only as drop in.

Walmart in the us has a good price for crystal light type products (hawaiian punch I think 8 for $1) and some other types of juice crystals walmart brand true value I think. I bought some to make jugs of juice - they were really good...I just filled up my tupperware container and take the juice to work....found the kids were drinking my juice too...and they hate "diet food".  I also got true value no sugar added jam .... 5 cal per tsp...its a bit runny but I cant wait to get more....I also bought alot of vitamins there...gummy bear B12 - special 2 bottles for the price of 1...and the calcium citrate and multivitamin were good deals.  I did spend alot of time looking in grocery stores and reading labels.  Hope you have fun!!