Yogurt... What is your choice ?
So OH peeps?
What yogurt do you love?
Referral May 17 '13 / Orientation June 17 '13 / Meeting w Dr Hagen June 26 '13 / RN,RD,SW July 31 '13 / Dr.Glazer Sept 3 '13/ Sleep Study Sept 5 '13 /2nd app w Dr Hagen Sept 16 '13 / F/U w Dr Glazer Sept 23 '13 / PRATTS Nov 14 '13/ Surgery Dec 3rd '13
I eat the Liberte Plain 2% Greek Yogurt, and then add my own berries and sugar free Torani syrup to it. Yummy, and really filling! I used to use the 0% which was good too, but now that I'm in maintenance I needed some extra calories/fat at breakfast.
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Okay. I have had that one and mixed cottage cheese in w it. Okay. Berries and syrup is a good tip! :)
I can't wait for maintenance... Mmm actually I can't wait for surgery. Hahaha
(( jumping the gun a bit ;). )))
Referral May 17 '13 / Orientation June 17 '13 / Meeting w Dr Hagen June 26 '13 / RN,RD,SW July 31 '13 / Dr.Glazer Sept 3 '13/ Sleep Study Sept 5 '13 /2nd app w Dr Hagen Sept 16 '13 / F/U w Dr Glazer Sept 23 '13 / PRATTS Nov 14 '13/ Surgery Dec 3rd '13
If you are okay with splenda products, the Source Greek yogurt is wonderful and has very little carbs and sugar.
The cherry is amazing and I don't even like cherry products generally.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Dawn you are so true about the cherry. I think it is the best. When my stomach does not handle my dinner I know that the yogurt is there and it will always go into me with no problems. It is what I eat before my races. Food in my stomach before a race not good. Unless I want the bathroom every 5 min
on 10/12/13 2:56 am - Bumfuknowhere, Canada
For flavoured greek yogurts, I love the Source ones. All the flavours are terrific but cherry is my favourite. For plain greek yogurt that I use instead of sour cream, my preferred brand is Oikos, either 0% or 2%, whatever is available.
I like to buy plain, low fat yogurt and strain it (put it in a melitta coffee filter to get the water out overnight and then add garlic and cucumber plus oregano. Yummm. eat as a dip
Surgery date is Oct. 17th, 2013 in Ottawa. I was referred to the clinic in September 2012. The person performing my surgery is Dr Amy Neville.
I love the Source Greek Yogurts as well because of the low carbs and fat BUT I found Silhouette has a greek yogurt as well that is low fat and carbs and it is DELISH! It is the tropical dream. OH MY WORD it is good!!!
Referral: Feb. 14, 2013; Orientation: May 16, 2013: 1st RN/NUT/SW appt: May 28, 2013; 2nd RN/NUT/SW appt: July 31, 2013; Dr. Agarwal (internist): Aug. 6, 2013; Post Op Class: Nov. 25 2013; Dr. Reed: Dec. 17, 2013; Surgery: February 13,2014
Seriously!! I am eating one of those this min. My bestie came over and put in front of me and said
"I bare you not to like it " hahah. So drama. Haha
Love this. If this is okay for me to eat directly after surgery then I have found a winner!
Referral May 17 '13 / Orientation June 17 '13 / Meeting w Dr Hagen June 26 '13 / RN,RD,SW July 31 '13 / Dr.Glazer Sept 3 '13/ Sleep Study Sept 5 '13 /2nd app w Dr Hagen Sept 16 '13 / F/U w Dr Glazer Sept 23 '13 / PRATTS Nov 14 '13/ Surgery Dec 3rd '13
