MB-EAT in Toronto
I know folks were looking for a cheaper alternative to the Mindfulness Based Eating Awareness Training course I took a couple of years ago. I stumbled upon this today, I have no experience or affiliation with the provider:
http://www.mindfulnessstudies.com/ai1ec_event/mb-eat/?instance_id=196
MB-EAT: eating with awareness
Back to Calendar When: November 7, 2013 @ 6:00 pm Buy Tickets Cost: $340 + HST. TherapeuticMindful eating can help you rediscover a healthy and joyful relationship with food.
In this 6 week course, you will:
• Become aware of how you make choices around eating
• Reconnect with the body’s natural cues of fullness, hunger and satiety
• Understand the roots of emotional and stress-driven eating patterns
• Develop new skills for responding to unconscious eating triggers
• Learn mind-body practices and cognitive behavioural strategies for managing cravings
Dates
Thursday evenings: Nov. 7 – Dec. 12, 2013 | 6 pm – 8 pm