What are you eating/doing (Sunday)
Great concert Friday. Smokey was a little overly sexual fr DH. Made Banana Bran muffins last night. I need to figure out the calories for them. I think it is not too bad but really made them for DH.
Brother and SIL for dinner tonight.
b greek yogurt
l cheese and spinach quiche, salad
s glass of peach sangria
d mahi mahi with peach salsa, tomatos with basil, mozzarella and balsamic vinegar
d yogurt
My calories seem low. I am sure it is really a little higher
cal 793 carb 53, prot 62
Keep cool everyone
Glad you enjoyed your concert Pat. I am a little jealous.
Your dinner sounding fantastic.
Today I am going out with DH for a country drive and hopefully we will find a place to stop for a nice latte. Soup and Greek yogurt are on the menu today, plus a protein coffee. Other than that I have no plans but to take it easy today. The laundry can just sit there, I will not feel guilty....much.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Up early and got the Chili sauce made! 10 jars or so.
Deck day but flies are brutal! ? Watching the race outside.
Not entirely organized today no MFP yet but here's the plan
B egg with bacon crumbles and cheese
L half a hamburger
s- carrots / celery
D - ham, scalloped taters,1/2 ear of corn. (Honestly likely no potatoes but have to appease hubby)
feeling lazy. Flies are driving me crazy.
Oh and Pat. Mmmmmm peach sangria !!
Over 100 lbs lost! and 13 lbs below goal weight!
