What are you eating/doing Thursday?
Truly miserable day out there. Glad I was warned about the play last night. Aside form the swearing it was pretty good. Definite over use of the F bomb.
Hope to go swimming today. It has been awhile.
b greek yogurt, blueberries
l chili, source yogurt
s purly protein bar
d ribs and salad
s tea
c 954, carb 86, prot 93. Most of the carbs are from the legumes in my chili so I can live with that
Ginny I think your menu looks good considering all you have on the go today. Nice stats.
Don't you look up your bloodwork online? I know LifeLabs offers that service. Good luck at the clinic.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Once again I am later posting today, but it has been one of those busy days. Have a few more errands to run today, and then I can relax this evening.
My eats today at 2.5 years post-op are:
Decaf coffee with Premier Protein Vanilla used as creamer/sweetener
Decaf coffee protein shake
Had lunch with a friend and had sashimi, miso soup and salad
Dinner will be leftover lunch
SKYR yogurt with all the fixin's
Enjoy the rest of your day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
late to the table - here is my food for the day:
breakfast: 3/4 cup greek yogurt with 1 tbsp. sugar free jam and restoralax
snack: 1/2 protein drink
lunch: 1/4 cup tuna, 6 rice crackers (snack pak from Costco), 1/2 protein drink
snack: 10 Breton mini crackers with hummus
dinner: 1 skewer chicken with 1 wedge laughing cow cheese
snack: (wish I brought some pudding with me to the hotel) - tuna or chicken
exercise: 45 mins on treadmill
referral: early June 2016; surgery Feb 21, 2017
Stressful week at work :( not enjoying the rain...but looking forward to my weekend and my Dexa scan. Diet was my usual...though I have slightly upped my calories.
Menu
B-Overnight oats (1/2 premier protein, 2tbs steel cut oats, 1/2tbs chia seeds, 1tbs premier protein powder, 1/4 apple)
s-1/2 portion of oats with blueberries
L-Thai salad with chicken and peanut dressing (which I make with PB2)
S-chocolate chia pudding (made with premier)
D-Tilapia with pico de gallo and 1 tbs of guacamole
all my vitamins and 100oz of water.
calories 1019 carbs 92 fat 30 protein 105 fiber 29
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Whereabouts are you getting your Dexa Scan done? I looked online for one in my area, but nada.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
