What are you eating/doing Friday?
Good morning everyone! So glad its Friday. I'm going to take the afternoon off! I so need to relax in my deck chair and soak up some sun!!
Last day of AMAW....and so happy for that. I'm bored with all meat, I need my cheese and yogurt.
Been to the gym already but no walk at lunch today. There is a fundraising BBQ for the Alzheimer Society at our local old age home. I'll be heading over there for a sausage and maybe try and win a prize at the table.
B - 3 strips bacon
S - 4 slices deli turkey with mustard
L - sausage
S - 4 oz manwich meat
D - meatloaf
Cal 640, Protein 79, Carbs 2
Have a great weekend everyone
Over 100 lbs lost! and 13 lbs below goal weight!
Good Morning,
I have two concerts in Kitchener this morning, and today I look forward to this drive - taking country roads and the weather is just perfect. We have chickens and I have spent the morning cleaning up the coop and watching them roam in the yard. So peaceful. I love it.
Here is what I am eating today - pre-op:
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Eggs - Scrambled (whole egg), 2 large | 203 | 3g | 15g | 14g | 429mg | 342mg | 2g | 0g |
| Oranges - Orange, 1 c | 62 | 15g | 0g | 1g | 0mg | 0mg | 12g | 3g |
| Compliments - Ketchup, 0.5 Tbsp | 10 | 3g | 0g | 0g | 0mg | 75mg | 2g | 0g |
| Lunch | ||||||||
| Oceans - Solid White Tuna, 0.25 cup | 50 | 0g | 1g | 11g | 25mg | 180mg | 0g | 0g |
| Salad - Baby Mixed Greens, 2 cups | 15 | 3g | 0g | 1g | 0mg | 65mg | 0g | 1g |
| Oil - Olive, 1 tablespoon | 119 | 0g | 14g | 0g | 0mg | 0mg | 0g | 0g |
| Dinner | ||||||||
| Hamburger Pattie - Lean Ground Beef, 1 pattie | 180 | 0g | 8g | 23g | 65mg | 70mg | 0g | 0g |
| Tomato - Tomato, 1 piece | 1 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
| Fresh - White Onion Slice, 1 slice | 11 | 1g | 0g | 1g | 0mg | 0mg | 0g | 0g |
| Generic - Red Bell Pepper Slices, 1 slice | 25 | 5g | 0g | 0g | 0mg | 10mg | 0g | 2g |
| Homemade - Salad Greek, 1.5 cups | 150 | 12g | 8g | 10g | 15mg | 300mg | 5g | 3g |
| Snacks | ||||||||
| Cherries, sweet, raw, 1 cup, with pits, yields | 87 | 22g | 0g | 1g | 0mg | 0mg | 18g | 3g |
| plain almond - Plain, 10 one almond | 70 | 3g | 6g | 0g | 0mg | 0mg | 0g | 0g |
| Homemade - Fruit and Green Smoothie, 1.5 Cup | 161 | 13g | 1g | 2g | 0mg | 0mg | 0g | 0g |
| Olympic - Vanilla Yogurt, 0.25 cup | 60 | 8g | 2g | 2g | 7mg | 32mg | 8g | 0g |
| TOTAL: | 1,204 | 88g | 55g | 66g | 541mg | 1,074mg | 47g | 12g |
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Good morning everyone,
B - decaf black plus protein shake
L - 1 cup of homemade chili with 1/2 oz. cheddar
S - Babybel Light
D - 1 cup of homemade chili with 1/2 oz. cheddar (if my son doesn't fini****)
S - Skyr and applesauce
Calories: 798 (higher than normal), Protein: 84, Carbs: 62.
Enjoy your weekend.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
My son's team won last night but it started a long stretch of baseball. Another game tonight in Komoka. They won against this team 25-15 BUT it seems like anything can happen in a 7-8 year old baseball league. Anyone can beat anyone. Kids are off on a PD day today with hubby at home (he's going to be grumpy when I get home). Leaving work around 4:30 so we don't have to take 2 cars to the game tonight. I'm sure hubby won't have the kids ready to go but here's hoping! lol :)
I ended up getting my package from low carb grocery last night and love the Synthrax Cherry. I also bought some of the salted caramel quest protein trial packs... just not sure what I should do with it now. lol Was hoping to put it in coffee maybe but I like my coffee black.
B: Premier Protein
L: Chicken salad no dressing
D: chicken with ceaser salad - light 1/2 dressing
S: Syntrax apple
need some more protein calories of some sort in here. Not sure what yet.
Cals: 574, Protein 79, carbs 28
RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs
**Half the woman I was**
