FIBRE
i take restoralax daily and a high strain probiotic 50-100 billion strain.. I open the capsule into a protein shake. I am 2 years post op and for the first 11 months i had extreme constipation the only thing that cleared it up was restoralax and probiotics.
Referral Feb 14 2014; Orientation July 30 2014; 1 on 1's Feb 17, 2015; Pre op May 27 2015; Surgery date June 16, 2015
For some reason I just can't get used to restorelax...I also take a stool softener and I'm going to start on probiotics...hopefully the cereal, SS and probiotics moves me to regular BM...
I'm HOPING anyway! Thanks for all the suggestions!
i add 1-2 scoops depending on how regular my bowels are into a big jug that holds 80oz water, i put two packages of crystal light in and shake and by the end of the day i have drank the full bottle + some times i fill it a second time (i dont add another scoop if i re fill the bottle) part of the softer stools is making sure you're getting in all your fluids in the day too not just fiber / stool softeners etc.
Referral Feb 14 2014; Orientation July 30 2014; 1 on 1's Feb 17, 2015; Pre op May 27 2015; Surgery date June 16, 2015
restoralax and chia pudding every day. My daily fibre grams are usually over 35.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
