what are you eating / doing Tuesday
Crazy day as usual:
breakfasts: chicken sausage
snack: turkey pepperette and mini belle cheese
lunch: turkey burger with goat cheese and sun dried tomato
snack: vanilla protein drink heated with pumpkin spice (new FAVORITE)
dinner: pulled pork
have a great day everyone
referral: early June 2016; surgery Feb 21, 2017
Good morning everyone! Was up a little early this morning so I took my coffee to the hottub! Have been to the gym and now at work. I think today I will get a pedicure at lunch time. My toes are looking a little scary. I'm down 2 lbs from my holiday weight gain. Water and exercise are my friend!
Post Op RNY 17 + mos
B - 94 gr pot roast
S - 112 gr pemeal bacon
L - cobb salad
S - greek yogurt w. blueberries
D - bacon wrapped sirloin
Cal 1061, Carbs 27, Protein 102
!
Over 100 lbs lost! and 13 lbs below goal weight!
Work is crazy right now. I will probably be exhausted tonight. We will also have to entertain my 10 year old granddaughter for 2 hours. That can also be exhausting.
I had trouble falling asleep last night because my mind would not turn off. I am going to need a lot of coffee to make it through today without hitting someone.
b greek yogurt, blueberries, sf granola
l chili, a little salad
s laughing cow and celery
d smoked pork tenderloin, a taste of potato rosti, salad
s tea
I have been having trouble sticking to program since coming back from holidays. Also not enough exercise.
Not usre I am going to be able to swim this week so need to do something to keep mioving
Your Food Diary For:
Tuesday, September 26, 2017
Ditto Leeann,
B - protein shake and large black decaf.
S - Pepperette
L - 6 Mary's crackers and 1 oz. cheese
S - Armstrong cheese stick
D - Romaine lettuce, 3 oz. sliced turkey breast, 1 oz. goat cheese
S - 1/2 cup Skyr and 1/4 cup of blueberries
Calories: 822, Protein: 87, Carbs: 31. All vitamins (yeah!) and water.
Enjoy your evening everyone.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
