What are you eating/doing today? (Thursday)
Good morning Pouch Peeps. Ginny did you try out Zumba?
This week I went to see Dr. Agarwal (the internist for my Centre). All of my labs were perfect for the first time. He said he doesn't want me changing anything from what I'm doing. My blood pressure and blood sugar are in the target zone. I'm so happy and grateful for what WLS has given me.
This morning I'm going swimming, then a Zumba class right after. The rest of the day, i get to do paperwork, yay?
3 years post-op
B. Protein coffee, lots of decaf with PP Vanilla Shake used as creamer
B2 + L. Scrambled eggs and peppers burrito (Toufayan Low Carb Wrap) with fresh salsa. I will split this between 2 meals.
D. The last of the Lillydale turkey with gravy, mashed cauliflower with bacon and cheddar
S. Another Protein coffee, SKYR yogurt with 2 prunes (nuf said)
Totals: 989, Carbs. 55, Fat 31, Prot. 130
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Today I'm going out for lunch with a coworker so I'm looking forward to that. I'm seriously considering taking tomorrow off as it has been a slow week and there is a presentation at school that might be potentially interesting. This weekend we don't have a lot planned so hopefully we can catch up on sleep and just relax.
Post-op two years, eight months.
Breakfast - protein bar (still need to go shopping)
Snack - egg, bacon jerky
Lunch - restaurant so food tbd
Snack - turkey pepperoni
Dinner - tbd
Snack - protein shake if needed
All water and vits.
Enjoy your lunch with your friend Meg. DH worked from home today. I think the weather is getting to him. I would love to catch up on some sleep.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning,
B - protein shake and large decaf. black
S - 10 Almonds
L - Chicken breast, 1 oz. cheddar and low fat mayo
D - Same as lunch
Calories: 964, Protein: 114, Carbs.: 16. All water and vitamins.
Enjoy your day!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Good morning Linda, good to see you. Your menu looks very clean. Is that pesky scale budging so that you can hit your century mark?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
It has, a bit. Thankful for every pound.
I've been keeping up on my menu using MFP, but everytime I went to visit the site - this week and last, a needy customer comes in (lol).
Life is good, busy and I will do my best to post and view every day. As I'm a Purolator agent, pre-Christmas sales, Black Friday, Christmas shipping, etc. is a busy time of the year and I'm alone right now not wanting to hire as I plan to sell my business. I don't want to retire, but after 28+ years, I'd like to figure out what I'd like to do when I grow up.
Thank you for your support.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
I have a feeling that you are going to enjoy your retirement to the fullest. I'm sure that this time of year you don't have a spare minute to yourself.
The scale seems to be a beeatch when it comes to important numbers. It seemed like forever that I played with the same 2-3lbs before hitting onederland. It was a similar case when I was close to the Century Club. I'm rooting for you girl. I'm hoping that any day you post the good news. I remember Ginny had the same wait until she hit Onederland.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
No retirement, but maybe just a bit of a slower pace.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
I was just going to chime in with that!! I bounced around for weeks trying to break through to wonderland. Look at me now, I ******g around with 170/169 ....now having said that I'm not sure I need/should go lower, but its a mind thing, ya know?!
Stay the course it will come!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning everyone!
So, I did my Zumba last night. I was the only person in the class. I'm not sure if that's a good thing because nobody was there to see or a bad thing because the Instructor only had my clumsy ass to look at!
Having said that, I did have the best nights' sleep I've had in a long time. I didn't want to get up this morning, but of course the gym was calling my name. Did my 5 kms because its super cold, windy and damp here so I won't be getting out today.
Post Op RNY 19+ mos - Have I got some variety going on today....
B - 4 oz Costco rotisserie chicken salad (yumm-o)
S - skyr yogurt
L - 4 oz Costco rotisserie chicken salad, with 4 oz Costco greek salad
S - 2 HB eggs
D - Pot roast
Total Cal 1023, Carbs 21, Protein 114
Have a great day everyone!!
Over 100 lbs lost! and 13 lbs below goal weight!
