What are you eating/doing today/Thursday?
Good morning everyone. Another beautiful sunny day out there, wish I weren't stuck behind my desk at work! Not too much on the go for today. I have a large tender I need to get published but don't have all the information from the Consultant, not cool.
Post Op 2 years 2 mos
B - 1/2 english muffin, 1 egg, 1 slice of cheese
s - Oikos key lime, raspberries
L - chicken with tomato cucumber salad with feta and greek dressing
S - either sausage or ham slices
D - not sure yet
Have a great day everyone, remember to use your sunscreen if you're going to be spending much time outdoors!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Not too much planned for today. I have a follow-up with the surgeon who did the scope and found the ulcer. Things are better but not 100% yet. Depending on the weather I have a couple projects I may tackle -- one sewing and one gardening :) Ginny, in addition to sunscreen I will add bugspray!! I wasn't expecting it but I got a ton of bites yesterday.
And I bought a used bookcase last night so I am also in the process of organizing the sunroom. I'm hoping to have a charitable organization come and pickup items instead of me lugging them to the store to donate. I can't wait for it to be done!!
Post-op three years, two months.
Breakfast - Greek yogurt and banana
Snack - toast and PB
Lunch - butter chicken
Snack - pepperoni and melty cheese
Dinner - bunless burgers and salad
Snack - pudding
All water and vits.
Good morning Ginny and everyone. Thanks for the reminder about the sunscreen and bugspray. I burn, and the bugs love me.
This morning I have a lot of errands to run, and I may try and get to the gym later this afternoon. DH and I are hoping to head down to the lake this weekend for a day or two.
The eats today at 3 years 10 months are:
B. Rivers of decaf with Premier Protein used as creamer.
S. Protein iced coffee while I'm running my errands.
B2. Scrambled egg with bacon and sauteed peppers, a little cheese and fresh salsa
L. Shrimp with spicy aioli in half of an avocado.
S. Broccoli florets with PC roasted red pepper dip
D. Bacon/Cheese BBQ'd Hamburger with all the fixin's
S. Protein Latte before bed.
Totals: 1002, Carbs. 55, Fibre 19, Fat 53, Protein 99
Have a great day everyone. We are on the eve of a long weekend, sweet.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
