Potheads. LOL. THANKS for the link! I don't have one yet, but my mom just got one, so I can pass along recipes to her until I invest in one of them. I hear they are great.
RNY Aug 9, 2017
Start: 311 pounds.
Pre surgery: -30
M1: -20, M2: -10, M3: -12
This is NOT low calorie, but I try to make breakfast my highest calorie meal so it's been working well for me!
The night before-
1 Scoop Grass Feed Organic Whey protein powder
2 TBSP dehydrated peanut butter powder
2 TBSP Chia Seeds
4 oz (or half a can/carton) RTD protein shake
Mix the powders and seeds with a fork, then add in just a little of the RTD protein liquid and mix/kneed with the fork to form a paste (this helps get all the powders wet) then continue to add the rest of the liquid into the mixture as you keep stirring/combining the mixture. Place this in the refrigerator (you don't need to cover it) and the next morning you'll have a lovely pudding.
The calorie/macro count will vary depending on the RTD protein you use. I like to use chocolate flavors with the peanut butter but I've used it with banana and strawberry and it's fine. The macros below are based on using half a can of Pure Protein Frosty Chocolate Shake
Total Calories: 342, Protein: 48, Carbs: 22, Sugar: 2, Fat: 10
SW - 206 CW - 146
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb
If you have heard about or tried Real Good Pizza, here is a version you can make at home. I modified a recipe I found on KetoConnect to remove some of the fat so it is low carb and low fat:
10 ounces of left over rotisserie or roasted chicken (fat and skin removed)
1 ounce of Parmesan cheese
1 whole egg or 1/4 cup of eggbeaters
Preheat oven to 500 degrees.
Put the chicken and parm in a food processor and pulse until finely pureed.
Add the egg (eggbeaters) and stir well.
Place the mixture on a baking sheet (spray with non-stick cooking spray) and form into a round or square flat disc (1/4 inch thickness seems to work well).
Bake in oven for about 12 minutes.
Remove from oven and add your toppings: I used onions, mushrooms, 4 Tbsp of homemade pizza sauce, and 2 ounces of low fat mozzarella.
Bake again for 10-12 minutes (depending on the amount and type of toppings you have). Enjoy.
I cut mine in 4 pieces and had one piece as a meal.
Nutritional Info (per MyFitness Pal)
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 45 mg
Sodium 522 mg
Potassium 39 mg 1 %
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 22 g
VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) SW 460 (9/29/2017) CW 410 (11/14/2017) Next Goal 400 Starting BMI 95.5
Pre-Op: 62 M1: 36 M2: ?
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Thanks for the recommendation. I joined too!
Newbie looking for some support! Hi
Referred: January 2017 | First group session at The Ottawa Hospital (WMC): March 27 2017 | Intake appointment: April 27 2017 | Behaviourist & Dietician appointments: July 6 2017 | Second group session: July 25 2017 | Meet the surgeon (Dr. Neville) : July 26 2017 | Surgery date: ???
gosh this sounds divine! I have all the ingredients, so I see this happening this week!