I use my Instant Pot to make the BEST chicken breast that is moist without adding a coating to the outside.
I place the breast into the pot and make certain that there is low-sodium broth covering the bottom 1/2 of the chicken and then make it according to the instructions (I think it is like 8 or 12 minutes for boneless chicken breasts. The meat is so tender and juicy and can then be used any way you like, without having to add extra ingredients to help cover dryness. Love it! best decision I ever made.
1 can Low Sodium Cream of Mushroom
1/2 of a milk of your choice
1 12 oz can of tuna, drained
1 cup frozen peas
2 cups cooked Banza Chickpea pasta
And seasonings of your choice
Cook noodles as directed on box, drain in colander . Then preheat oven to 400 degrees Fahrenheit. Season the tuna to your liking, then add all ingredients to casserole dish and cover with foil and cook for 25 minutes or until hot.
Of course you can add or remove whatever additional ingredients to suit your needs.
that crust actually sounds good! I've tried cauliflower crusts and not been happy with them.
Definitely going to give this a try, thanks for sharing
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 130
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1= 20.6 --- M2=10.2--- M3=8--- M4=5.8--- M5=9.0--- M6=5.2--- M7=7.0
One of my favourite detox soup recipes, delicious and healthy.
2 cups of sliced cabbages
2 stick of coriander which has been finely diced
1 onion also which is finely diced
2 garlic cloves which have been grinded well
1 cup of finely sliced spinach vegetables or any other green vegetable which is available.
1 cup of carrot which has also been chopped
2 cups of water
Half teaspoon of salt
Half a cup of lemon juice
1 teaspoon of natural oil e.g. coconut or whichever is available
You should wait it to heat and then add your onions, garlic, carrots, coriander, and your cabbages. Cook this for about 5 minutes with low heat and keep on stirring over and over again until you have a uniform color on your meal.
You should then add your spinach and water to your meal and increase the heat so it can boil while covered for about five minutes.
The next thing is to add your lemon to your and the green into blender and then blend it until it's smooth and creamy.