Do other do this?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I break it up into four or five pieces, which is four to five g of sugar.... I don't dump (usually) on things less than 9 g of sugar..... and even the time I ate a whole bar unthinkingly didn't dump. (but the day before I dumped on the SAME amount of sugar in tomato soup)
I dump like a truck, but for whatever reason, dark chocolate doesn't bother me.
I found that giving myself a tiny treat (approximately 20 to 30 calories only!) a day.... I had no reason to feel deprived and have cravings.
And to be honest with you, I was able to get the stats for the chocolate bar because I went to the bar that has been in my fridge for about EIGHT months....because I know I have it, and can have it when I want it, I never seem to want it.
For me, this works. It wouldn't work for everyone. The big key is to KNOW YOURSELF
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
I was given stuff that made me dump less than 24 hours postop... I've never NOT known I'm a dumper.
But until you know you need to have control....and if you never know, you have better control than me!
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
Many people will walk in and out of your life, but only TRUE FRIENDS 
will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.
One day I was preparing to divvy the candy bar up into chunks and got distracted ...... next thing I knew, I'd eaten the whole thing!
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
