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So grateful for this group - I just wanted to take a minute to say thank you. Everyone in this forum has been so overwhelmingly kind and supportive throughout this whole process. I honestly don't know what ...

Ashamed - I ate a candy bar. Having trouble finding a job, partner's been really sick, hair loss affecting self esteem, etc. Short version? Stressed and at home a lot. I hate my re...

Out of control - I quit smoking (again). Now, my eating is running away from me. For the first time since the surgery, i feel out of control of my eating. I think i'd been doing really well. Hel...

Caloric intake. Yikes. - Things are going really well right now. I'm in a stall, but not freaking out about it. I've re-dedicated myself to protein and vitamins! I downloaded "calorie counter" (a free ipad...

So much vitamin confusion - So, are we ever allowed to take swallowable vitamins? (as opposed to chewables?). I can't find chewable or liquid biotin anywhere. Having a had time finding calcium citrate that's...

Panic- i'm losing ALL of my hair - Hey gang. I'm about five months out and i have lost so.much.hair. I'm starting to get so embarrassed about it that i don't want to go out. I'm afraid to swim. Heck, i'm afraid t...

Lost my 100th lb today - Just wanted to share this with people who would understand. I haven't been perfect on this journey and i still have a long way to go, but, i lost pound #100 today.

NSV and Protein Bars - NSV:  It's a small one, but, the last time i flew (pre-surgery) i was humiliated by a flight attendant.  I had a ticket for an emergency exit row.  when i asked for a seat belt ext...

Do other do this? - I bought a dark chocolate candy bar today. The goal is to have 1/2 a serving size snack with it. Does anyone else occasionally do this? Without crying guilt?

Dinner was too big. Sigh - I ate too much for dinner tonight. I know it's not the end of the world. But i really am trying and i don't want to waste this opportunity to lose weight. Sigh. It seems...

Still ordering like a fat kid - At restaurants, i find myself ordering like a pre-bypass person. How on earth do i still even LOOK at the appetizers section?! Who am i kidding? Just a funny "not used to ti...