TMI
Depending on how bad and frequent it is you may take Miralax daily if you need to, as long as your doctor says it's ok. I found out it is covered by my insurance. I take it daily, along with magnesium oxide 500 mg 3x a day and 2 stool softeneres, Fiber Choice and a probiotic. And as needed I take milk of magnesia, suppositories and enemas. It got so bad I gave myself a hernia by straining. Talk to your doctor about it if you still have problems.